Healthy swaps for the New Year
The New Year kicks off with newfound energy for change - and yet only 8% of New Year's resolutions are achieved. I want this year to be...
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Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 12: All In
Are you all or nothing? If you are AND you want to break out of this cycle of starting and stopping and starting only to stop again, this...
Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 11: overcoming emotional eating
If you eat your emotions, whether you're stressed, sad, frustrated, angry or anything else… Welcome to the club. You're not a failure. ...
Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 10: being healthy, having fun
Being healthy gets a bad rap. I often hear that being healthy “is so boring”. And sure, if you restrict all your favorite foods, eat...
Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 9: stop waiting, get started
Tired of waiting until you're ready? This one's for you… To stop waiting around and just get started here's what you need to do: Set a...
Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 8: quiet your inner mean girl
I once heard that women have seven negative thoughts about themselves every day. I was shocked - I didn't believe that could possibly be...
Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 7: sticking with your workouts
You want to workout more in 2023. But you've been here before and you know how that's gone. The New Year kicks off, you feel really...
Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 6: doing hard things
You want to lose weight but it's so hard to feel in control around food. You want to be more consistent but it's so hard to be when life...
Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 5: drinking more water
We've talked about some big changes so far but let's not forget the basics. Drinking more water. You know you should. You've probably...
Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 4: taking time for YOU
You're busy all the time - there is so much you need to do. Everyone wants something from you at all hours of the day. You have no time...
Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 3: losing those stubborn pounds
You can't seem to shed those stubborn pounds. You've tried everything but nothing works. You're starting to think you'll always weigh...
Wellness with Abbey
- Dec 23, 2022
- 2 min
12 Days of Change - Day 2: consistency
Let's talk about consistency. You've tried being consistent before. It goes well for you the first couple of weeks, maybe even the first...
Wellness with Abbey
- Dec 23, 2022
- 1 min
12 Days of Change - Day 1: the year you hit your goal
2023 can be the year it finally happens. The year you stick with things, the year you feel more energy and less stress. The year you have...
Wellness with Abbey
- Nov 22, 2022
- 1 min
Enjoy a guilt-free Thanksgiving
The best way to not feel guilty about what you eat this thanksgiving?? Focus on the memories being made. The more emotional fulfillment...
Wellness with Abbey
- Nov 22, 2022
- 1 min
Healthy made simple
What would it be like to feel healthy & confident in your body while living the life you love? What if you could take time for yourself...
Wellness with Abbey
- Nov 18, 2022
- 1 min
The biggest change you'll experience
The biggest change you experience is not the number on the scale, or the amount of calories you eat or don't eat. It's not the time it...
Wellness with Abbey
- Nov 17, 2022
- 1 min
Taking the first step
We naturally look for all the evidence as to why it’s not going to work (or isn’t working), why we can’t do or why it’s not the right...
Wellness with Abbey
- Nov 16, 2022
- 2 min
4 things you need to ditch to reach your goals
There are four reasons that stand between you and your goals. Four reasons why you struggle to stay consistent, why you aren’t taking...
Wellness with Abbey
- Nov 14, 2022
- 1 min
6 weeks stronger, healthier & more confident
There is 6 weeks left in 2022 - start working on your goals now. Yes, the holidays are coming up - but that's exactly why now is the best...
Wellness with Abbey
- Nov 11, 2022
- 1 min
When quitting isn't an option
One of my clients decided last week that “quitting is not an option”. She’s done that - over and over again - quitting led her to eating...
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Abbey Heagney | Board Certified Health & Life Coach
All Wellness with Abbey health & life coaching programs are virtual, making it easy to work with me wherever you are!
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