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Join date: May 21, 2020
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May 20, 2022
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1 min
Negative self-talk is a choice
One of the healthiest realizations I have made is that I am the one who gets to decide what I think. I can allow all thoughts into my...
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Apr 27, 2022
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1 min
15-minute Sausage & Peppers
And just like that, hockey has started up again for my son and we are back to juggling practices and dinner time without adding too much...
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Apr 12, 2022
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1 min
Cinnamon Chia Seed Pudding
Snacking has received a bad reputation, but it's not "bad" or "wrong" to snack. In fact, if your body is signaling hunger, snacking can...
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