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    Easy Chocolate Smoothie
    Wellness with Abbey
    • 24 hours ago
    • 1 min

    Easy Chocolate Smoothie

    Summer is slowly (or maybe too quickly for some of us) coming to an end. Kids are heading back to school and busy, chaotic mornings are...
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    Mind the Gap
    Wellness with Abbey
    • 5 days ago
    • 2 min

    Mind the Gap

    There is a big gap between what's on your plate and what ends up in your mouth. Between setting your alarm and getting out of bed....
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    Summer Salmon Poke Bowl
    Wellness with Abbey
    • Aug 3
    • 3 min

    Summer Salmon Poke Bowl

    Last week I was on vacation with my family in our happy place - Nantucket. It's our little slice of heaven where we reset, refresh and...
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    5 Tips to Manage your Stress
    Wellness with Abbey
    • May 26
    • 2 min

    5 Tips to Manage your Stress

    This week has been an emotional rollercoaster following the horrific news out of Uvalde, TX. Like you, I'm sad and angry and frustrated...
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    Negative self-talk is a choice
    Wellness with Abbey
    • May 20
    • 1 min

    Negative self-talk is a choice

    One of the healthiest realizations I have made is that I am the one who gets to decide what I think. I can allow all thoughts into my...
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    15-minute Sausage & Peppers
    Wellness with Abbey
    • Apr 27
    • 1 min

    15-minute Sausage & Peppers

    And just like that, hockey has started up again for my son and we are back to juggling practices and dinner time without adding too much...
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    Cinnamon Chia Seed Pudding
    Wellness with Abbey
    • Apr 11
    • 1 min

    Cinnamon Chia Seed Pudding

    Snacking has received a bad reputation, but it's not "bad" or "wrong" to snack. In fact, if your body is signaling hunger, snacking can...
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    Wellness Pillar: Stress Management
    Wellness with Abbey
    • Apr 8
    • 2 min

    Wellness Pillar: Stress Management

    Stress is everywhere - it affects all of us. It's your kids screaming when you need them to be quiet. It's another request from your boss...
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    Brownie Batter Protein Balls
    Wellness with Abbey
    • Mar 30
    • 1 min

    Brownie Batter Protein Balls

    These Brownie Batter Protein Balls are the snack that you never knew you needed in your life - and once you have them you may never go...
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    Wellness Pillar: Sleep
    Wellness with Abbey
    • Mar 30
    • 2 min

    Wellness Pillar: Sleep

    When my son was 3 years old, he could not believe that I didn't get to nap during my workday. He thought it was crazy to go all day...
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    Wellness Pillar: Movement
    Wellness with Abbey
    • Mar 30
    • 1 min

    Wellness Pillar: Movement

    Movement is so beneficial to our health. It helps us to manage our stress and promotes a healthy weight. It strengthens our bones and...
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    Wellness Pillar: Nutrition
    Wellness with Abbey
    • Mar 30
    • 1 min

    Wellness Pillar: Nutrition

    Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...
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    Air Fryer Brussel Sprout Salad
    Wellness with Abbey
    • Mar 16
    • 2 min

    Air Fryer Brussel Sprout Salad

    It is FINALLY feeling like spring here in Connecticut, so this week we are all about grilling! We absolutely love to grill - the flavors...
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    Almond Baked Oatmeal
    Wellness with Abbey
    • Mar 10
    • 1 min

    Almond Baked Oatmeal

    Baked oatmeal is an obsession! If you haven't tried it yet - it's a must! It's such a fun twist to an old favorite and it's the perfect...
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    Wellness Pillars
    Wellness with Abbey
    • Mar 9
    • 1 min

    Wellness Pillars

    We are often told that our health will improve with diet and exercise - and while this is not wrong, it doesn't tell the whole story. Our...
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    Movement is Medicine
    Wellness with Abbey
    • Feb 11
    • 2 min

    Movement is Medicine

    Movement is medicine. It changes our body, our minds and our moods. It changes our health. It gives us more life in our years and years...
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    25 Days of Small Steps
    Wellness with Abbey
    • Feb 8
    • 1 min

    25 Days of Small Steps

    We're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....
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    Southwest Stuffed Peppers
    Wellness with Abbey
    • Feb 1
    • 2 min

    Southwest Stuffed Peppers

    Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...
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    Steel Cut Oats + Chia oatmeal
    Wellness with Abbey
    • Jan 27
    • 1 min

    Steel Cut Oats + Chia oatmeal

    With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...
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    Easy Weeknight Dinner: Chicken Cheesesteak Skillet
    Wellness with Abbey
    • Jan 19
    • 1 min

    Easy Weeknight Dinner: Chicken Cheesesteak Skillet

    Life is busy and the dinnertime rush is real. In this house we juggle hockey and gymnastic practice three nights a week along with client...
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    Healthy & Nourished in 10-minutes!
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