Enjoy a guilt-free Thanksgiving
The best way to not feel guilty about what you eat this thanksgiving?? Focus on the memories being made. The more emotional fulfillment...
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Wellness with Abbey
- 6 days ago
- 1 min
Healthy made simple
What would it be like to feel healthy & confident in your body while living the life you love? What if you could take time for yourself...
Wellness with Abbey
- Nov 18
- 1 min
The biggest change you'll experience
The biggest change you experience is not the number on the scale, or the amount of calories you eat or don't eat. It's not the time it...
Wellness with Abbey
- Nov 17
- 1 min
Taking the first step
We naturally look for all the evidence as to why it’s not going to work (or isn’t working), why we can’t do or why it’s not the right...
Wellness with Abbey
- Nov 16
- 2 min
4 things you need to ditch to reach your goals
There are four reasons that stand between you and your goals. Four reasons why you struggle to stay consistent, why you aren’t taking...
Wellness with Abbey
- Nov 14
- 1 min
6 weeks stronger, healthier & more confident
There is 6 weeks left in 2022 - start working on your goals now. Yes, the holidays are coming up - but that's exactly why now is the best...
Wellness with Abbey
- Nov 11
- 1 min
When quitting isn't an option
One of my clients decided last week that “quitting is not an option”. She’s done that - over and over again - quitting led her to eating...
Wellness with Abbey
- Nov 9
- 2 min
Fearing failure - and how to handle it
For the past 10 months I have been studying to take the medical examiners board for health coaching - an exam that would take my coaching...
Wellness with Abbey
- Nov 7
- 3 min
Loving yourself today
Happy Monday! As you get back to work this week - get to work on loving yourself - and your body. At 40, I feel healthier and more...
Wellness with Abbey
- Nov 4
- 2 min
A New Perspective
I have never been a big fan of Halloween - it’s just never been my thing. But this week we took our kids trick-or-treating and I saw it...
Wellness with Abbey
- Nov 3
- 1 min
8 Healthy Habits You Can do Anytime - Anywhere
There are a million and one things you can do to start feeling healthier today. But a million and one things is also very overwhelming...
Wellness with Abbey
- Nov 2
- 2 min
Treat your time, your health & you like diamonds
The other day, I took a class with my favorite Peloton instructor, Robin Arzon, and she said something that really struck me… "Treat...
Wellness with Abbey
- Sep 30
- 1 min
20 things you can start today for a healthy, confident life
Are you ready to feel healthier and more confident in your body? Small habits that you start today can help you to increase your energy,...
Wellness with Abbey
- Aug 15
- 1 min
Easy Chocolate Smoothie
Summer is slowly (or maybe too quickly for some of us) coming to an end. Kids are heading back to school and busy, chaotic mornings are...
Wellness with Abbey
- Aug 11
- 2 min
Mind the Gap
There is a big gap between what's on your plate and what ends up in your mouth. Between setting your alarm and getting out of bed....
Wellness with Abbey
- Aug 3
- 3 min
Summer Salmon Poke Bowl
Last week I was on vacation with my family in our happy place - Nantucket. It's our little slice of heaven where we reset, refresh and...
Wellness with Abbey
- May 26
- 2 min
5 Tips to Manage your Stress
This week has been an emotional rollercoaster following the horrific news out of Uvalde, TX. Like you, I'm sad and angry and frustrated...
Wellness with Abbey
- May 20
- 1 min
Negative self-talk is a choice
One of the healthiest realizations I have made is that I am the one who gets to decide what I think. I can allow all thoughts into my...
Wellness with Abbey
- Apr 27
- 1 min
15-minute Sausage & Peppers
And just like that, hockey has started up again for my son and we are back to juggling practices and dinner time without adding too much...
Wellness with Abbey
- Apr 11
- 1 min
Cinnamon Chia Seed Pudding
Snacking has received a bad reputation, but it's not "bad" or "wrong" to snack. In fact, if your body is signaling hunger, snacking can...