Self-care isn't selfish. We all know this in theory - very few of us know it in practice. Imagine living your life feeling as if you were...

Shrimp is such an easy protein option - but I've haven't found a recipe that I've loved, until this one! And talk about easy.... just a...

Summer is just around the corner and our favorite salads are back on a heavy rotation. This Arugula salad is a family favorite - and one...

I was scrolling through Instagram one day and saw a reel for a brussels sprout salad that caught my eye. I immediately noted it down for...

The temperature has DROPPED here in CT this past week and it definitely has me craving warm, comfort food, but I know that most “comfort...

This buffalo chicken chili recipe is everything you need. It's healthy, balanced, quick and easy with minimal ingredients. This recipe...

If you love Peanut Butter Cups as much as I do, these are a must try. Filled with protein, healthy fats and all the deliciousness of...

I wish all women knew that… Confidence isn’t found at the end of a long to-do list. It’s not found on the scale or from the perfect meal...

How many times have you set a goal - started out really motivated - even kept it going for a couple weeks, maybe even a couple months and...

The temperature is quickly dropping here in Connecticut and while the weather is beautiful this time of year, my morning walks have left...

Ok - this dressing is by far one of my favorites! I Use it as a marinade and as a dressing for salads and honestly, it's so good and...

Grilled salmon is a staple dinner in our house - making our menu at least once a week. It's quick and easy - perfect for our busy...

I am obsessed with my healthy breakfast pudding. I've had it every day for the past month, and I don't plan on stopping any time soon. I...

High motivation cycles get you results. It's when you stop telling yourself that “nothing works” and believe you haven't found what works...

When you think about your goal - feeling healthier and more confident, losing weight, being more consistent, feeling more balanced or...

As a health coach, a mindset coach, a woman, a mom and a human being - here are three reminders I want to offer you to get your week...

Move over, overnight oats! I have been obsessed with this breakfast pudding lately. It's the perfect recipe for this time of year as the...

I used to think I wanted to weigh a specific weight. I thought I wanted thinner thighs, a flatter stomach and to take a photo in which my...

There are going to be days when your journey feels like a painful experience. Days when you feel frustrated with your progress, when you...

Decide to turn the page. Leave whatever you've tried in the past that hasn't served you behind. Decide that you are going to love your...