One of the healthiest realizations I have made is that I am the one who gets to decide what I think. I can allow all thoughts into my...

And just like that, hockey has started up again for my son and we are back to juggling practices and dinner time without adding too much...

Snacking has received a bad reputation, but it's not "bad" or "wrong" to snack. In fact, if your body is signaling hunger, snacking can...

Stress is everywhere - it affects all of us. It's your kids screaming when you need them to be quiet. It's another request from your boss...

These Brownie Batter Protein Balls are the snack that you never knew you needed in your life - and once you have them you may never go...

When my son was 3 years old, he could not believe that I didn't get to nap during my workday. He thought it was crazy to go all day...

Movement is so beneficial to our health. It helps us to manage our stress and promotes a healthy weight. It strengthens our bones and...

Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...

It is FINALLY feeling like spring here in Connecticut, so this week we are all about grilling! We absolutely love to grill - the flavors...

Baked oatmeal is an obsession! If you haven't tried it yet - it's a must! It's such a fun twist to an old favorite and it's the perfect...

We are often told that our health will improve with diet and exercise - and while this is not wrong, it doesn't tell the whole story. Our...

Movement is medicine. It changes our body, our minds and our moods. It changes our health. It gives us more life in our years and years...

We're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....

Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...

With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...

Life is busy and the dinnertime rush is real. In this house we juggle hockey and gymnastic practice three nights a week along with client...

Let’s talk meal planning & prep! This can feel very overwhelming to some, but it doesn’t have to be! In fact, it can be super simple,...

We would all love a magic solution, right? The diet that is finally going to work. The workout that is going to stick. The motivation to...

It's not a new concept that small steps lead to big results. We've all heard this. Deep down we know this. And yet, we can so easily...

When it comes to our health and wellness it is easy to over complicate and underestimate what truly promotes healthy habits, so today I...