Easy Chocolate Smoothie
Summer is slowly (or maybe too quickly for some of us) coming to an end. Kids are heading back to school and busy, chaotic mornings are...
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Wellness with Abbey
- 5 days ago
- 2 min
Mind the Gap
There is a big gap between what's on your plate and what ends up in your mouth. Between setting your alarm and getting out of bed....
Wellness with Abbey
- Aug 3
- 3 min
Summer Salmon Poke Bowl
Last week I was on vacation with my family in our happy place - Nantucket. It's our little slice of heaven where we reset, refresh and...
Wellness with Abbey
- May 26
- 2 min
5 Tips to Manage your Stress
This week has been an emotional rollercoaster following the horrific news out of Uvalde, TX. Like you, I'm sad and angry and frustrated...
Wellness with Abbey
- May 20
- 1 min
Negative self-talk is a choice
One of the healthiest realizations I have made is that I am the one who gets to decide what I think. I can allow all thoughts into my...
Wellness with Abbey
- Apr 27
- 1 min
15-minute Sausage & Peppers
And just like that, hockey has started up again for my son and we are back to juggling practices and dinner time without adding too much...
Wellness with Abbey
- Apr 11
- 1 min
Cinnamon Chia Seed Pudding
Snacking has received a bad reputation, but it's not "bad" or "wrong" to snack. In fact, if your body is signaling hunger, snacking can...
Wellness with Abbey
- Apr 8
- 2 min
Wellness Pillar: Stress Management
Stress is everywhere - it affects all of us. It's your kids screaming when you need them to be quiet. It's another request from your boss...
Wellness with Abbey
- Mar 30
- 1 min
Brownie Batter Protein Balls
These Brownie Batter Protein Balls are the snack that you never knew you needed in your life - and once you have them you may never go...
Wellness with Abbey
- Mar 30
- 2 min
Wellness Pillar: Sleep
When my son was 3 years old, he could not believe that I didn't get to nap during my workday. He thought it was crazy to go all day...
Wellness with Abbey
- Mar 30
- 1 min
Wellness Pillar: Movement
Movement is so beneficial to our health. It helps us to manage our stress and promotes a healthy weight. It strengthens our bones and...
Wellness with Abbey
- Mar 30
- 1 min
Wellness Pillar: Nutrition
Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...
Wellness with Abbey
- Mar 16
- 2 min
Air Fryer Brussel Sprout Salad
It is FINALLY feeling like spring here in Connecticut, so this week we are all about grilling! We absolutely love to grill - the flavors...
Wellness with Abbey
- Mar 10
- 1 min
Almond Baked Oatmeal
Baked oatmeal is an obsession! If you haven't tried it yet - it's a must! It's such a fun twist to an old favorite and it's the perfect...
Wellness with Abbey
- Mar 9
- 1 min
Wellness Pillars
We are often told that our health will improve with diet and exercise - and while this is not wrong, it doesn't tell the whole story. Our...
Wellness with Abbey
- Feb 11
- 2 min
Movement is Medicine
Movement is medicine. It changes our body, our minds and our moods. It changes our health. It gives us more life in our years and years...
Wellness with Abbey
- Feb 8
- 1 min
25 Days of Small Steps
We're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....
Wellness with Abbey
- Feb 1
- 2 min
Southwest Stuffed Peppers
Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...
Wellness with Abbey
- Jan 27
- 1 min
Steel Cut Oats + Chia oatmeal
With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...
Wellness with Abbey
- Jan 19
- 1 min
Easy Weeknight Dinner: Chicken Cheesesteak Skillet
Life is busy and the dinnertime rush is real. In this house we juggle hockey and gymnastic practice three nights a week along with client...