Self-care isn't selfish (from theory to practice)
Self-care isn't selfish. We all know this in theory - very few of us know it in practice. Imagine living your life feeling as if you were...
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Wellness with Abbey
- May 21
- 1 min
Air Fried Blacken Shrimp
Shrimp is such an easy protein option - but I've haven't found a recipe that I've loved, until this one! And talk about easy.... just a...
Wellness with Abbey
- May 21
- 1 min
Arugula & Farro Salad
Summer is just around the corner and our favorite salads are back on a heavy rotation. This Arugula salad is a family favorite - and one...
Wellness with Abbey
- Jan 23
- 2 min
Air Fried Brussel Sprout Salad
I was scrolling through Instagram one day and saw a reel for a brussels sprout salad that caught my eye. I immediately noted it down for...
Wellness with Abbey
- Jan 18
- 2 min
Skillet Chicken Pot Pie
The temperature has DROPPED here in CT this past week and it definitely has me craving warm, comfort food, but I know that most “comfort...
Wellness with Abbey
- Dec 18, 2023
- 1 min
Buffalo Chicken Chili
This buffalo chicken chili recipe is everything you need. It's healthy, balanced, quick and easy with minimal ingredients. This recipe...
Wellness with Abbey
- Oct 24, 2023
- 1 min
Protein Peanut Butter Cups
If you love Peanut Butter Cups as much as I do, these are a must try. Filled with protein, healthy fats and all the deliciousness of...
Wellness with Abbey
- Oct 24, 2023
- 1 min
What I Wish all Women Knew about Confidence
I wish all women knew that… Confidence isn’t found at the end of a long to-do list. It’s not found on the scale or from the perfect meal...
Wellness with Abbey
- Oct 18, 2023
- 2 min
Switch from "it's not working" to "I'm figuring it out"
How many times have you set a goal - started out really motivated - even kept it going for a couple weeks, maybe even a couple months and...
Wellness with Abbey
- Oct 17, 2023
- 1 min
Vanilla Peanut Butter N'oatmeal
The temperature is quickly dropping here in Connecticut and while the weather is beautiful this time of year, my morning walks have left...
Wellness with Abbey
- Oct 11, 2023
- 1 min
Thai Peanut Dressing
Ok - this dressing is by far one of my favorites! I Use it as a marinade and as a dressing for salads and honestly, it's so good and...
Wellness with Abbey
- Oct 8, 2023
- 1 min
The Perfect Grilled Salmon
Grilled salmon is a staple dinner in our house - making our menu at least once a week. It's quick and easy - perfect for our busy...
Wellness with Abbey
- Oct 6, 2023
- 1 min
Vanilla Peanut Butter Breakfast Pudding
I am obsessed with my healthy breakfast pudding. I've had it every day for the past month, and I don't plan on stopping any time soon. I...
Wellness with Abbey
- Oct 4, 2023
- 2 min
High Motivation vs. Low Motivation cycles
High motivation cycles get you results. It's when you stop telling yourself that “nothing works” and believe you haven't found what works...
Wellness with Abbey
- Sep 26, 2023
- 2 min
Your self-concept
When you think about your goal - feeling healthier and more confident, losing weight, being more consistent, feeling more balanced or...
Wellness with Abbey
- Sep 18, 2023
- 2 min
3 Reminders to Start Your Week (and every other week)
As a health coach, a mindset coach, a woman, a mom and a human being - here are three reminders I want to offer you to get your week...
Wellness with Abbey
- Aug 30, 2023
- 1 min
Healthy Breakfast Pudding
Move over, overnight oats! I have been obsessed with this breakfast pudding lately. It's the perfect recipe for this time of year as the...
Wellness with Abbey
- Aug 30, 2023
- 2 min
What I really needed to feel healthy and confident
I used to think I wanted to weigh a specific weight. I thought I wanted thinner thighs, a flatter stomach and to take a photo in which my...
Wellness with Abbey
- Aug 23, 2023
- 2 min
The Secret to Not Giving Up
There are going to be days when your journey feels like a painful experience. Days when you feel frustrated with your progress, when you...
Wellness with Abbey
- Aug 21, 2023
- 1 min
Turn the page
Decide to turn the page. Leave whatever you've tried in the past that hasn't served you behind. Decide that you are going to love your...
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