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Quiet Your Inner Mean Girl podcast

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Episode 1

Do you ever have something you really want to do - something you know you'll be proud of, something you know that will make you feel so much better - and yet, you don't do it because you're scared, or you don't think you're ready? Health & Life Coach, Abbey Heagney, explains how we let fear hold us back from creating the habits, the confidence and the life we want to be living. And how sometimes - doing it scared - is the only way. If you have ever put off doing something that you really want to do - this episode is a must listen.

Episode 2

There is only ever one thing that stands between you and the habits, the confidence and the life you want to create: your inner mean girl. In this week's episode, Health & Life Coach, Abbey Heagney, walks you through what your inner mean girl may sound like, why she shows up and what you can do to quiet her down so you can feel healthier and more confident in your body, your habits - and your life. If you are ready to quiet your inner mean girl and create the habits, the confidence and the life you want, you need to join Confident Mind & Body, my private coaching program: https://www.wellnesswithabbeyh.com/co...

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