When it comes to our health and wellness it is easy to over complicate and underestimate what truly promotes healthy habits, so today I...

Caesar salads are a staple in our house - typically topped with grilled salmon, a meal the whole family enjoys - even my 7-year old son....

It's Fall y'all! The Apple are a picking and Pumpkin Spice is in full force every where you look. Whether you are Team Apple or Team...

I'm a firm believer that all foods fit. Being mindful and bringing awareness to the foods we eat and focusing on filling our plates with...

When it comes health and wellness there are a lot of "rules" that claim they will make you healthier, when in reality all they do is...

I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...

I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...

Life is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...

I love starting my day with breakfast. It works for me. It fills me up, boosts my energy and keeps me satiated until lunchtime. I no...

This week, I announced the Eat the Rainbow Challenge and I cannot wait to kick it off! Eating the Rainbow is one of my favorite concepts...

For me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...

We are a grilling family. Even with living in Connecticut, we grill all year round. The grill just makes everything taste so much better...

In my practice, I work with my clients on 5 Pillars of Energy: Sleep Movement Thoughts Joy Food These 5 Pillars can either boost or...

This past weekend, I spent a night in New York City with two of my best friends – our Mother’s Day tradition. It was a short getaway but...

Smoothies have been my go-to breakfast for years now. As a busy working mom they provided the perfect breakfast option when I was on the...

Friday night is movie night in our house. It's our time to decompress from the week and enjoy time as a family. This past week, my kids...

This past weekend I rode over 80 miles on my Peloton (yes, 80 miles on a bike that doesn't go anywhere!). It was a voluntary commitment....

We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...

Easter 2021 was very much like Easter 2020 in the Heagney household. We kept it low key - enjoyed time outside, a home cooked dinner and...

Snacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...