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Creating healthy habits without feeling overwhelmed

Updated: Aug 10, 2023

There are a million things that you can do to feel healthier, more energetic & less stressed.


And that can be overwhelming.


It’s a lot to think about “all the things” we “should” be doing. It’s too much pressure to do it “right”.


Your inner mean girl gets loud - she tells you that you messed up, it’s not working - and you’ll never be able to stick with it.


Instead of thinking about ALL the things - think of just ONE thing.

One thing you can do today that’s a step forward.


One thing that will make you feel better - and less overwhelmed.


One thing that creates evidence for what is possible.


Small micro habits remove the overwhelm.


Small micro habits create long lasting change.


They make you feel good and keep you coming back for more.


They’re what you can come back to when life tries to throw you off track - when you feel overwhelmed.


They’re simple.


They become who you are and what you do.


They create the life you want to live.


Just one step - one micro habit at a time is all you need.


When you work with me, we break your journey down into small micro habits that are unique to you. We take out the overwhelm. We focus on learning and progress and becoming the woman you are meant to be. One step at a time.


If you're ready to create lasting change - and to do it simply, I invite you to join Confident Mind & Body. Schedule a free consultation to learn more.




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