Wellness with Abbey | Weight Loss Coach

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this where you let go of diets, restrictions and feeling deprived and you become the woman who creates habits that last and loses weight for good - while living the life she loves.

Abbey Heagney, weight loss coach, life coach, weight loss coach for women

Weight lost living the life you love, is weight lost FOREVER.

When most women think about losing weight, they think about shrinking their lives - cutting out and cutting back on things they love, staying on track, being "good."

They check all the boxes, they do all the "right" things but they miss the most important part -

living the life they love.

It's why most women struggle to lose weight OR they gain it back once it's lost.

It's time to lose weight living the life you love...it's time to lose weight FOR GOOD.

Living the life you love isn't about letting yourself go or having no control. It's not a free for all.

It's where you live MORE.

With intention.

It's where you make decisions that align with the habits you want to create and the weight you want to lose.

It's where you build confidence.

Where you feel PROUD.

It's where you create motivation and momentum - and you create the change you want with ease.

To do that, you need a simple plan that works with your life -

all your favorite parts of it.

A plan that focuses on the time you have - and works on even your busiest days.

A plan that builds your confidence.

A plan that feels good to follow - one that allows you to ENJOY your life.

A plan that addresses the most important part...

quieting the negative self talk of your inner mean girl.

The voice inside your head that holds you back.

The one that criticizes your body and has you doubt that what you're doing is enough.

The one that tells you that you don't have the time or the energy.

The one that convinces you that it's too hard, that you can't do it, that you can never stick with anything.

The one that has been causing you to slip back into old habits and give up before you've lost the weight you want to lose.

You've tried everything. Nothing's stuck. It's time for a new approach.
It's time to Quiet Your Inner Mean Girl.
It's time to discover your healthiest, most confident self.

When you quiet the negative self talk of your inner mean girl everything changes.

You change the way you make decisions.

You find emotional fulfillment in your life instead of on your plate.

You do what you said you're going to do.

You treat your body with love.

You create habits you can maintain with ease.

And instead of checking the boxes, hoping you lose weight, you become the woman who loses weight and confidently keeps it off.

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If there is one thing I know for certain after struggling with my body and my weight for over 20 years, and coaching over a hundred women to feel more confident in their own skin, it's that the words you speak to yourself MATTER.

They influence everything you do. Every step you take. Every decision you make.

Your words are what creates motivation and momentum. They are the difference between giving up and losing weight for the last time.

This is the piece most people overlook.

But not you. Not Now.

This is where everything changes.

This is where you create habits that last and lose weight for good.

SCHEDULE A FREE CONSULTATION

Here's how we do it...

We create a feel good plan designed for you and your life.
One in which we focus on the time you have. Where you eat your favorite foods without overeating your favorite foods. A plan that fits with your life. One that feels easy to incorporate. One that makes you proud and has you craving more.

We quiet the negative self talk of your inner mean girl.
Stories of diet culture, restrictions past experiences and limitations and we focus on what you want and deeply root your belief in what is possible and what you are capable of - rewriting an empowering relationship with your body, food, movement, consistency and weight loss.

You become a master at making decisions that align with what you want vs. what you want in the moment.
Decisions that make you feel proud. That feel good long after you make them. Decisions that create motivation and momentum and move you close to where you want to be.

You develop the skill of navigating negative emotions without turning to food for comfort.
This is where you say good-bye to eating when you are stressed, overwhelmed or bored and you put yourself back in the drivers seat.

You build confidence in your habits, your decisions AND your body.

We celebrate every step of the way - building motivation and momentum, creating ease and certainty that this time, you've lost the weight for good.

Here's how it works...

Schedule a FREE 60-minute consultation.

We will talk about where you ARE - what you struggle with, where you feel stuck, everything that you've already tried that hasn't worked - and we'll figure out exactly why it didn't work.

We'll discuss what you WANT - the habits you know will make you feel so good, the weight you want to lose, the things in your life you love the most and know, without a doubt you don't want to give up - and how you can lose weight and still enjoy them.

I'll offer you a new APPROACH - I'll help you see what's been missing, what's been standing in your way and I'll map out a simple, doable plan to close the gap between where you are and what you want.

And at the end of the call, we'll discuss if working together in the Quiet Your Inner Mean Girl method is right for you.

SCHEDULE YOUR CONSULTATION

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a private coaching program

SCHEDULE A CONSULTATION

here's what you get...

Six months of personalized guidance, clarity, accountability and support
24 weekly coaching calls (45-minutes)
Unlimited email and text support between calls
A simple, doable plan designed for you and your life.

Before coaching with Abbey, I was frustrated. I didn't believe I could successfully lose weight. I thought negatively about food and myself. Since starting to coach with her, I feel changed! My mindset has shifted - I'm looking at everything completely differently. It feels effortless at times. I thought this was just about weight loss, but that's the least of it. I'm so proud of my new mindset, determination and growth. This experience has been deeply rewarding. It's life changing. Get coached by Abbey - DO IT! If you are struggling, it' the best decision you could make.
~Sarah

You already know how it feels to have tried everything else. How it feels to be stuck. How it feels to do the same thing over and over again without getting the results you want.

It's time to get the results you want.

It's time to Quiet Your Inner Mean Girl and create habits that last and lose weight for good.

I'm losing weight - and I still want to lose weight, but it's no longer only about the scale. It's about living my life - all of my life. I'm no longer dampening the light that is the life I am meant to live. Coaching with Abbey has shown me that I can have both. I can lose weight and feel confident in my own skin AND enjoy my life.
~Jen

this where you let go of diets, restrictions and feeling deprived and you become the woman who creates habits that last and loses weight for good - while living the life she loves.

Living the life you love isn't about letting yourself go or having no control. It's not a free for all.

To do that, you need a simple plan that works with your life -

all your favorite parts of it.

You've tried everything. Nothing's stuck. It's time for a new approach. It's time to Quiet Your Inner Mean Girl. It's time to discover your healthiest, most confident self.

When you quiet the negative self talk of your inner mean girl everything changes.

If there is one thing I know for certain after struggling with my body and my weight for over 20 years, and coaching over a hundred women to feel more confident in their own skin, it's that the words you speak to yourself MATTER.

They influence everything you do. Every step you take. Every decision you make. Your words are what creates motivation and momentum. They are the difference between giving up and losing weight for the last time. This is the piece most people overlook.

But not you. Not Now. This is where everything changes. This is where you create habits that last and lose weight for good.

a private coaching program

here's what you get...

Six months of personalized guidance, clarity, accountability and support 24 weekly coaching calls (45-minutes) Unlimited email and text support between calls A simple, doable plan designed for you and your life.

Healthy & Nourished in 10-minutes! Download the e-book with five of my favorite 10-minute healthy meals

You've tried everything. Nothing's stuck. It's time for a new approach.
It's time to Quiet Your Inner Mean Girl.
It's time to discover your healthiest, most confident self.

They influence everything you do. Every step you take. Every decision you make.

Your words are what creates motivation and momentum. They are the difference between giving up and losing weight for the last time.

This is the piece most people overlook.

But not you. Not Now.

This is where everything changes.

This is where you create habits that last and lose weight for good.

Six months of personalized guidance, clarity, accountability and support
24 weekly coaching calls (45-minutes)
Unlimited email and text support between calls
A simple, doable plan designed for you and your life.

Healthy & Nourished in 10-minutes!
Download the e-book with five of my favorite 10-minute healthy meals