Confident Mind & Body (6-month program)

You'll gain...

  • simple, permanent solutions that become a part of who you are

  • healthy habits that actually last - and feel good 

  • confidence in your body, in your choices and what's best for YOU

  • energy to keep up with your kids, work and life so you can enjoy it all

  • a healthy relationship with food and confidence to mindfully enjoy ALL foods (in any situation)

  • awareness of your hunger cues and knowledge of which foods energize your body 

  • consistency in routines that work for you, that lift you up and make you feel good

  • freedom from guilt, shame and restrictions

  • the ability to manage your stress no matter what life is throwing your way

  • more patience and focus to be the mom, the partner, the employee you want to be

  • more presence so you find joy all the small moments that come your way

  • power over that negative little voice inside your head

  • a healthier mindset that motivates and empowers you 

  • trust in the small steps and confidence to take them even when it feels hard

  • time for yourself and a greater sense of calm so you can be the best version of you

Your experience:

  • 60-minute Consultation to lay the foundation for your program

  • 24 weekly private coaching calls (45 minutes)

  • Unlimited email and text support between sessions

  • Action steps & recommendations after each session - creating your personalized journey to achieve your goals

  • Access to a library of healthy recipes & additional resources as needed

 


 

"Abbey's coaching was exactly what I needed"
 - Nicola

"Abbey's coaching was exactly what I needed"
 - Nicola

"Abbey's coaching was exactly what I needed"
 - Nicola

"Abbey's coaching was exactly what I needed"
 - Nicola

What Clients are Saying

Quote Mark

Before coaching with Abbey, I did not know where to go - I felt lost when it came to how to progress towards my goal. Abbey provided me with a roadmap of concrete tools to work with. She helped me to recognize what's happening, how it aligns with the end result I want and that I can achieve any goals I set.

 

~ Andrea

Quote Mark

Since starting the program, I feel more in control of myself, my actions/reactions, and the way that I let certain things make me feel.

 Coaching has allowed me to really dig into some things I didn’t want to. I started for the “diet” situation and got so much more than I expected!

 

~Coleen

Quote Mark

Everything has changed since I started! Before coaching, I struggled with negative thinking about myself - feeling like I'm not enough. My whole life has changed because of you and our talks! I can now say that I love myself and mean it. I feel confident. My mindset is totally different, and I think if I hadn't gotten in touch with you things would still be unhealthy and I wouldn't be so happy.

~Netta

Quote Mark

I just got home from the doctor and she is very happy with what I am doing. I have brought my sugar levels down and my blood pressure is very good! I was pre-diabetic, but since working with you my health has improved so much, my doctor just took me off my medication. She said I no longer need it. Thank you!!!

~ Mindy 

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 I help you live your healthiest, most confident life while living the life you love.

No diets, no restrictions - no guilt.

Ready for a different approach to creating healthy habits? Learn how to create habits that last, that feel good - that become a part of who you are. Simply and effectively.

"Before coaching with Abbey, I was frustrated. I didn't believe I could successfully lose weight. I thought negatively about food and myself. Since starting the program, I feel changed! My mindset has shifted - I'm looking at everything completely differently. It feels effortless at times. I thought this was just about weight loss but that's the least of it. I'm so proud of my new mindset, my determination and my growth. This experience has been deeply rewarding. It's life changing. Get coached by Abbey - DO IT! If you are struggling, it's the best decision you could make."
 - Sarah

This is the program you've been looking for if...

It's more energy, more patience and more consistency.
It's less stress and less guilt.
It's food freedom.
It's feeling better and in control.
 

It's living your healthiest, most confident life - while living the life you love.

The healthy life you want is possible.

It's possible for you to take time for yourself and still be there for those you love - those that need you.
It's possible to enjoy all foods without guilt, to say no without feeling deprived and to feel in control in any situation.
It's possible for you to create healthy habits simply and effectively - habits that actually LAST, that make you feel good, that you can carry with you
 
for the rest of your life. 
With me as your coach you will: 
  • Develop (and stick with!) a unique plan that works for YOU, your goals and your lifestyle (there is no cookie cutter approach over here!)
  • Learn what to do when life happens - and not give up on yourself
  • Create healthy habits that work for YOU, so you never have to "start over" again

"Abbey's coaching was exactly what I needed"
 - Nicola

you know taking time for yourself is important and makes you a better person, but you struggle to find the time or when you do, you feel guilty for taking it for yourself.

you have accomplished so much in your life already, but you feel too overwhelmed with the "busy" of it all to actually enjoy it. 

you enjoy delicious foods, and you believe all foods can be a part of a healthy lifestyle, but you find yourself on the guilt train every time you enjoy them. 

you know that there is a way for you to feel healthier and more confident in your body, but it seems like you've tried everything out there and nothing has worked - YET.

Abbey Heagney | Health & Mindset Coach