Ready to become the confident woman you are meant to be?
Let's work together
You've tried all the things - nothing works.
You're frustrated, overwhelmed and so confused - you don't know why you can never stick with anything.
You hate trying to to cram your life into a tiny little box of a plan that doesn't let you live your life.
But you're also not ready to give up.
You want nothing more than to reach your goals.
To feel good.
To feel comfortable in your own skin.
To feel more balanced in your life.
To feel confident in who you are and what you do.
That's where I come in.
All those things you've done, they've missed the most important piece - and once addressed it changes everything.
hi, I'm Abbey
I'm a board-certified health and life coach and creator of the Quiet Your Inner Mean Girl method - the missing piece.
​
I believe every woman deserves to feel healthy and confident and to do it while living the life that she loves.
After struggling for 20+ years, I taught myself how to create habits that work for me and my life and feel confident in my body. Now, I coach women on a simple five step process so they can stop struggling too.
​
I went through it alone so you don't have to.
​
For years, I believed....I wasn't good enough, pretty enough, skinny enough - confident enough. ​I used to think...when I get there, I'll feel confident - I'll be happier.​ I was convinced that the more I criticized my body and beat myself up - the more motivated I would be to change.
​
I tried it all - the diets, the restrictions, hours at the gym, but always with the thoughts...it's not working, it's not happening fast enough, I can't do it.
​
It all felt so hard. No matter what I doing, what I looked like or what number I saw on the scale, it was never enough.​ The doubt, frustration and overwhelm was always there.
​
My inner mean girl.​
​
Most of us, don't even know she's there.
​
But the day I quieted my inner mean girl is the day my life changed.​
​
It was the day that I realized that underneath my inner mean girl was my confident self - the version of me who sets goals, who believes change is possible, who can picture her life on the other side and isn't willing to stop until it's hers.
​
Like me, you may not even realize you have an inner mean girl, but I promise you, she's there. If she's not showing up in the big ways, she's showing up in small, subtle ways that are holding you back from the life you want to be living. But you also have a confident self who's just waiting to be seen. I help you find her - to become her - for th rest of your life.​
It's time to quiet your inner mean girl.
​
"Before coaching with Abbey, I was frustrated. I didn't believe I could successfully lose weight. I thought negatively about food and myself. Since starting the program, I feel changed! My mindset has shifted - I'm looking at everything completely differently. It feels effortless at times. I thought this was just about weight loss but that's the least of it. I'm so proud of my new mindset, my determination and my growth. This experience has been deeply rewarding. It's life changing. Get coached by Abbey - DO IT! If you are struggling, it's the best decision you could make."
- Sarah
a simple 5-step process to creating the habits, the confidence and the life that you want.
Confident Mind & Body
A private six month coaching experience where we'll take my signature process, apply it to your unique life and create change for the rest of your life.
The time is now.
You can create the habits, the confidence and the life you want with the time, energy and body you have right now.
You're just one click away from creating the habits, the confidence and the life you want.
The Quiet Your Inner Mean Girl method has helped women just like you create habits that feel easy to maintain, confidence in their body, their decisions and their life - simply.
It isn't about checking the boxes and doing all of the things - it's about becoming the confident woman you are meant to be.
Private
Weekly Coaching
24 weekly coaching sessions intimately tailored to YOU, your body, your time and your life.
"Since coaching with you, I feel so grounded. I went from spiraling in chaos and believing life was happening to me, to feeling confident and in control."​
-Heidi
"You've created such a safe space for me to explore what I want and everything that has been holding me back and my life has changed dramatically because of it.
-
“I now have the tools to do this in an easy way that I can continue - the hard is gone.”
-Jen
Your Inner Mean Girl
Everyone has one.
She's the negative little voice inside your head, holding you back from creating the habits, the confidence and the life you want.
She judges, she compares, she seeks comfort and ease.
Sometimes she's loud and obvious, but more often than not she shows up in subtle ways that go unnoticed.
She convinces you that it's "fine", that being tired, exhausted, unmotivated and feeling uncomfortable in your own skin is just a part of life.
And it will be, until you learn to quiet her down.
​It's time to quiet your inner mean girl.
​It's time to feel confident and alive. It's time to find yourself again.
 Personalitiesof your inner mean girl. |  The Criticizercriticizes who you are and what you do. |  The HurrierBelieves you should be further along, that it should be happening faster. |  The Comparerbelieves everyone else is doing it better. |
|---|---|---|---|
 The Perfectionistneeds it to be perfect or doesn't believe it's worth it. |  The Complacent OneNever feels like it, doesn't want to. Settles for "fine". |  The judgeNothing is ever good enough. Believes you should be doing more. |  The VictimBelieves it's hard for you but easier for others. |
These are just some of the personalities of your inner mean girl. Schedule a free consultation and let's discover yours.