top of page
IMG_2031_edited_edited.jpg

It's time to start feeling healthy & confident 

and it's time to do it while living the life you love.

In Confident Mind & Body you do just that.

And you do it simply and effectively - without any restrictions or guilt - and this time you enjoy the journey

"Before coaching with Abbey, I was frustrated. I didn't believe I could successfully lose weight. I thought negatively about food and myself. Since starting the program, I feel changed! My mindset has shifted - I'm looking at everything completely differently. It feels effortless at times. I thought this was just about weight loss but that's the least of it. I'm so proud of my new mindset, my determination and my growth. This experience has been deeply rewarding. It's life changing. Get coached by Abbey - DO IT! If you are struggling, it's the best decision you could make."
 - Sarah

This is the program you've been looking for if

I know you are probably thinking "but I've tried everything."
I get it - and that shows your dedication and your desire to change.

Those other plans weren't designed for you - they didn't take into account your lifestyle or your time. They didn't address the negative voice inside your head or teach you how to interrupt these thoughts.

I've been there.


That's why I do things differently. 

When I learned to quiet that negative voice inside my head and calm the emotional roller coaster of "doing all the things" - everything changed.

I felt free.

I finally felt healthy & confident - while living the life I loved - without any restrictions or guilt.

I want this for you too.



 

IMG_2516.jpg

Confident Mind & Body (6-month program)

You'll gain

  • simple, permanent solutions that become a part of who you are

  • healthy habits that actually last - and feel good 

  • confidence in your body, in your choices and what's best for YOU

  • energy to keep up with your kids, work and life so you can enjoy it all

  • the ability to be present in your life - without obsessing over food, weight loss, or all the "have to's"

  • a healthy relationship with food and confidence to enjoy ALL foods mindfully regardless of the situation

  • freedom from guilt, shame and restrictions

  • consistency in routines that work for you, that lift you up and make you feel good

  • the ability to manage your stress no matter what life is throwing your way

  • more patience and focus to be the mom, the partner, the employee you want to be

  • total clarity over how to interrupt your inner mean girl and maintain these habits with ease

  • feeling great in your clothes and proud of what you see in the mirror

  • belief in yourself that you've never had before

  • time for yourself and a greater sense of calm so you can be the best version of you

  • mental peace, energy and confidence

Your experience

  • 60-minute Consultation to lay the foundation for your program

  • 24 weekly private coaching calls (45 minutes)

  • Unlimited email and text support between sessions

  • Action steps & recommendations after each session - creating your personalized journey to achieve your goals

  • Access to a library of healthy recipes & additional resources as needed

 


 

"Abbey's coaching was exactly what I needed"
 - Nicola

"Abbey's coaching was exactly what I needed"
 - Nicola

"Abbey's coaching was exactly what I needed"
 - Nicola

"Abbey's coaching was exactly what I needed"
 - Nicola

"Abbey's coaching was exactly what I needed"
 - Nicola

What Clients are Saying

Quote Mark

Before coaching with Abbey, I did not know where to go - I felt lost when it came to how to progress towards my goal. Abbey provided me with a roadmap of concrete tools to work with. She helped me to recognize what's happening, how it aligns with the end result I want and that I can achieve any goals I set.

 

~ Andrea

Quote Mark

Since starting the program, I feel more in control of myself, my actions/reactions, and the way that I let certain things make me feel.

 Coaching has allowed me to really dig into some things I didn’t want to. I started for the “diet” situation and got so much more than I expected!

 

~Coleen

Quote Mark

Everything has changed since I started! Before coaching, I struggled with negative thinking about myself - feeling like I'm not enough. My whole life has changed because of you and our talks! I can now say that I love myself and mean it. I feel confident. My mindset is totally different, and I think if I hadn't gotten in touch with you things would still be unhealthy and I wouldn't be so happy.

~Netta

Quote Mark

I just got home from the doctor and she is very happy with what I am doing. I have brought my sugar levels down and my blood pressure is very good! I was pre-diabetic, but since working with you my health has improved so much, my doctor just took me off my medication. She said I no longer need it. Thank you!!!

~ Mindy 

Abbey Heagney, NBC-HWC | Board Certified Health & Mindset Coach

The healthy life you want is possible.

It's possible for you to take time for yourself and still be there for those you love - and need you.
It's possible for you to enjoy all foods - without guilt - and to say yes when you want and no without feeling deprived - and to feel in control in any situation.
It's possible for you to lose weight for the last time - and feel confident you will keep it off.
It's possible for you to create healthy habits - simply and effectively - habits that actually LAST, that make you feel good, that you can maintain for the rest of your life.
With me as your coach you will: 
  • create healthy habits that work for YOU and your lifestyle, so you never have to "start over" again.
  • learn exactly what to do when "life happens" and throws you off track - so you keep going.
  • gain confidence and control and feel empowered to own your decisions and your habits.

you know taking time for yourself is important and makes you a better person, but you struggle to find the time or if you have the time, you feel too guilty taking it for yourself.

(I get it!)

you know you want to feel better - you want to like what you see when you look in the mirror, you want to have more energy and more confidence, but you're frustrated with having tried ALL the things and nothing has worked (YET!)

(I've got you)

you wish you could enjoy delicious food in moderation, but you consistently lose control, eat it all and find yourself back on the guilt train beating yourself up and spending days trying to make up for it.

(I feel this!)

you have accomplished so much in your life already but feel stuck in this one area - you can't seem to stay consistent no matter how hard you try and you're too overwhelmed with the "busy" of life to figure it out.

(I hear this)

bottom of page