Confident Mind & Body
Imagine being obsessed with your life.
Imagine intentionally creating habits that give you energy and make you feel amazing.
Imagine feeling taken care of every day while continuing to pour the love you want to give to others.
Imagine creating a balance in your life that allows you to be present with your family and friends and turn the small moments of your life into memories you'll cherish for a lifetime
Imagine freeing yourself from all the diets and "quick fixes" of the past and knowing exactly how to eat for your body without ever feeling deprived.
Imagine having a closet full of clothes that you feel confident wearing. Imagine putting them on and going out for a date night or a ladies night without any guilt, shame or negative self talk.
Imagine becoming the woman you've always wanted to be - the woman you were meant to be - who loves her life, knows her worth and is ready to share it with the world.
This transformation is within reach.
I have helped over a hundred women quiet their inner mean girl and create the habits, the confidence and the life they love.
Now, it's your turn.
"Before coaching with Abbey, I was frustrated. I didn't believe I could successfully lose weight. I thought negatively about food and myself. Since starting the program, I feel changed! My mindset has shifted - I'm looking at everything completely differently. It feels effortless at times. I thought this was just about weight loss but that's the least of it. I'm so proud of my new mindset, my determination and my growth. This experience has been deeply rewarding. It's life changing. Get coached by Abbey - DO IT! If you are struggling, it's the best decision you could make."
- Sarah
It doesn't matter when you start - or how many things you have tried in the past. what matters are the words you choose to speak to yourself - and the decisions you choose to make.
Are you ready to curate a life you love and feel healthier & More confident than ever before?
It's time to....
Quiet your inner mean girl.
Let go of comparison and judgement.
Believe deeply in yourself and the life you want.
Wake-up feeling confident in who you are.
Feel empowered to make decisions that make you feel good.
The thoughts you believe is the reality you create.
When I first heard this, it changed my life. I saw the impact that listening to my inner mean girl was creating in my life.
I saw how I had been making everything so hard - and why I had started and stopped and given up on my so many time.
I saw how every time I made and excuse for why I couldn't do it or why it wasn't the right time - it got harder to create the change I wanted to create.
I saw that there was no way I could feel confident in my body - or my habits if I continued to beat myself up and believe I wasn't good enough.
When I did, I discovered how incredible my life really was - and how confident I could feel.
I felt empowered to make decisions for me. Decisions that moved me closer to where I want to be - decisions that created the habits and the confidence I wanted to live the life I love.
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It's time to quiet your inner mean girl and
curate the habits, the confidence & the life you want
with intention, purpose & love.
I had to quiet my inner mean girl.
"Since coaching with you, I feel so grounded. I went from spiraling in chaos and believing life was happening to me, to feeling confident and in control."​
-Heidi
"You've created such a safe space for me to explore what I want and everything that has been holding me back and my life has changed dramatically because of it.
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“I now have the tools to do this in an easy way that I can continue - the hard is gone.”
-Jen
hello, I'm Abbey
I'm a board-certified health and life coach and creator of Curate Your Life.
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I believe every woman deserves to feel healthy and confident in her body and to do it while living the life that she loves- and I m strong in my conviction that quieting your inner mean girl transforms your life.
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For years, I fell victim to the stories of my inner mean girl....I wasn't good enough, pretty enough, skinny enough - confident enough. ​I used to think...when I get there, I'll feel confident - I'll be happier.​ I used to believe that the more I criticized my body and beat myself up - the more motivated I would be to change.
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I tried it all - the diets, the restrictions, hours at the gym trying to burn off and make up for the choices I had made.
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It all felt so hard. No matter what I doing, what I looked like or what number I saw on the scale, it was never enough.​ Because no matter what I did - or what I achieved, my inner mean girl was still there.
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And as long as I allowed her to run my life, she ran my life.
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I was stuck in this cycle for a long time - until I realized that she was the problem and the solution was to quiet her down.
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The day I quieted my inner mean girl is the day my life changed.​
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It was the day that I realized that underneath my inner mean girl was my confident self - the version of me that dreams big and sets goals - and believes she's capable of achieving them. The version of me who feels empowered and motivated - who had the courage to rewrite her story - and curate a life that I love.
It's time to create the habits, the confidence and the life you want.
As someone who has struggled with her inner mean girl and as a coach who has witnessed women learning to quiet her down, I know the habit, the confidence and the life you want to curate are possible.
The question is...are you ready?
In Confident Mind & Body, you will learn to quiet your inner mean girl and live your life with intention. You'll intentionally rewrite a powerful story that inspires you to make decisions that allow you to create the habits and the confidence you want faster and easier than ever before.
It's where you create the life you always wanted.
The life you are obsessed with.
The life you deserve.
About Confident Mind & Body
This isn't just another "thing you do". Confident Mind & Body is an empowering, customized journey that builds confidence and inspires joy across every area of your life - because when you feel better, your entire life gets better.
Confident Mind & Body is a customized journey for YOU.
Here's what you get inside...
It all starts with a 60-minute consultation call where we will explore where you are right now and where you want to be. This is where we lay the foundation for the path to curating a life that you love.
24 weekly calls. In these intimate 1:1 calls we celebrate every step you take and all the progress you make - big and small! We explore the challenges that are coming up for you, the stories your inner mean girl is telling you and one by one we break them down and find the simplest steps you can take to turn it around.
Unlimited text and email support in between calls. The bulk of your journey will take place outside of your weekly calls and although your weekly calls are designed to build your confidence to take steps to curate the life you love, I never want you to feel like you have to go it alone. When you feel stuck, whenever you feel challenged - whenever you have something you want to celebrate, I'm just one text - one email away, every step of the way.
Emailed recap following each weekly call. We cover a lot of ground on our weekly calls and I never want you to forget a moment of your journey so every week, I send you a recap of our call so you can have a reflection of your journey for the rest of your life.
Life-changing transformation. In your mind & your body.
TESTIMONIALS
Before coaching with Abbey, I did not know where to go - I felt lost when it came to how to progress towards my goal. Abbey provided me with a roadmap of concrete tools to work with. She helped me to recognize what's happening, how it aligns with the end result I want and that I can achieve any goals I set.
~ Andrea
Since starting the program, I feel more in control of myself, my actions/reactions, and the way that I let certain things make me feel.
Coaching has allowed me to really dig into some things I didn’t want to. I started for the “diet” situation and got so much more than I expected!
~Coleen
Everything has changed since I started! Before coaching, I struggled with negative thinking about myself - feeling like I'm not enough. My whole life has changed because of you and our talks! I can now say that I love myself and mean it. I feel confident. My mindset is totally different, and I think if I hadn't gotten in touch with Abbey things would still be unhealthy and I wouldn't be so happy.
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~Netta
The changes that I have seen in the last few months since I have been meeting with Abbey have truly been life changing! I feel better equipped to deal with stressful situations and my anxiety by realizing the benefit that taking time out for myself has. I have been sleeping better, I feel more productive at work and I feel healthier and all around just more happy. Thank you Abbey!!
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~ Courtney
"If you are thinking about coaching with Abbey - DO IT! Having someone in your corner is the best thing you never knew you needed. It really is life-changing! I now know exactly what it is that I need. I have control, I'm able to manage my life - and I've created the life that I love.
~Jen