The days of thinking you have to sacrifice the favorite parts of your life to lose weight and feel confident in your body are over.
hi, I'm Abbey
I'm a board-certified health and weight loss coach and creator of the Quiet Your Inner Mean Girl method.
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I know what it's like to feel like you have tried everything and nothing works. To so desperately want to feel comfortable in your own skin but to feel like no matter what you try, you end up right back where you started - full of frustration, disappointment and self-criticism.
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I know what it's like to think that everyone else can do it, but you can't.
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For over 20 years, I struggled with my weight and my relationship with my body, food and movement. I spent years, riding the diet rollercoaster - losing only to gain it back. Until I discovered the one thing that traditional diets don't address - the most important piece.
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Quieting my inner mean girl.
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The voice that tells you that you can't, that it's not working, that you should be further along. The one that makes it feel so hard and overwhelming and convinces you to give up.
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The voice that comes with you until you quiet it down.
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I help you to do just that.
So you can lose the weight and confidently keep it off while living the life you love.
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I know you want to get out of the overwhelm of how to lose the weight.
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The Quiet Your Inner Mean Girl method redirects your focus to what actually matters when it comes to losing weight and keeping it off with confidence.
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You create a plan that works with your life - all your favorite parts.
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You break-free from the limiting beliefs that have held you back in the past and you bring awareness to what works for you - your goals, your body and your life. You gain back control and become the creator of motivation - and you reach your goals faster than you ever thought possible.
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The day I quieted my inner mean girl is the day my life changed.​
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It was the day that I realized that all those diets never worked because they never taught me the most important thing - how to quiet that voice that convinced I couldn't do it.
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It's why, with the Quiet Your Inner Mean Girl method, it's where we start.
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In six months I want you to look back and think "I really can have it all!"
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You can feel incredible in your own skin, lose weight and confidently keep it off - while living the life you love.
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"Before coaching with Abbey, I was frustrated. I didn't believe I could successfully lose weight. I thought negatively about food and myself. Since starting the program, I feel changed! My mindset has shifted - I'm looking at everything completely differently. It feels effortless at times. I thought this was just about weight loss but that's the least of it. I'm so proud of my new mindset, my determination and my growth. This experience has been deeply rewarding. It's life changing. Get coached by Abbey - DO IT! If you are struggling, it's the best decision you could make."
- Sarah
A six month 1:1 coaching programs designed for YOU - your goals, your body, your life.
The Quiet Your Inner Mean girl method is a simple five step process that has helped 100+ women lose weight and confidently keep it off while living the life that they love. Now it's your turn.
When you lose weight while living the life you love, it's weight that is lost forever - and that is what the Quiet Your Inner Mean Girl method is all about.
In six months, you transform your mind, your habits, your weight and your life.
​You become the woman who feels taken care of, who is confident in her own skin and knows that she's finally found the secret to losing the weight for the last time.
​Here's how we do it...
It's not about tracking or counting or doing the "right" thing - if it was, all those things you've already tried would have worked.
It's about quieting your inner mean girl, rewiring your relationship with food, movement and your body and feeling good.
This is where lasting change is created.
It's where you let go of self-criticism, fear and judgement.
Where healthy habits start to feel easy.
It's where you stop going through the motions and start showing up with intention.
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It's where you obsess over your life instead of the scale.
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And you lose weight and confidently keep it off.
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"I'm losing weight - and I still want to lose weight, but it's no longer only about the scale. It's about living my life - all of my life. I'm no longer dampening the light that is the life I am meant to live."
~Jen
Your six month journey includes..
Weekly Private Coaching
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24 weekly sessions personalized to your journey. This is where the magic happens - where you see things you've never seen before, where you build your confidence and simplify your journey to work with the beautiful life you are living.
Unlimited Support
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Because the majority of your transformation takes outside of our sessions, I provide unlimited text and email support in between sessions to help you navigate challenges and celebrate your wins to help you reach your goals faster.
A Personalized Journey
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Lasting change is created when it's created in a way that works with your body AND your life. That's why the Quiet Your Inner Mean Girl Method offers a completely personalized approach.
Your Goals. Your Body. Your Life.
Your Transformation.
A Life Changing Experience
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Join to lose weight and feel healthier and more comfortable in your own skin and leave feeling more confident in every area of your life.
Your Inner Mean Girl
Everyone has one.
She's the negative little voice inside your head, that tells you that you can't, that you've already tried everything and nothing works.
She judges, she compares, she seeks comfort and ease.
She makes you feel like a special unicorn who just can't seem to do it when everyone else can.
Sometimes she's loud and obvious, but more often than not she shows up in subtle ways that go unnoticed.
She convinces you that it's "fine", that being tired, exhausted, unmotivated and feeling uncomfortable in your own skin is just a part of life.
And it will be, until you learn to quiet her down.
​It's time to quiet your inner mean girl.
​It's time to feel confident and alive. It's time to find yourself again.
What my clients are saying...
"Since coaching with you, I feel so grounded. I went from spiraling in chaos and believing life was happening to me, to feeling confident and in control."
Heidi
"I don't know what kind of magic you are working, but the things that always felt so hard now feel easy!"
Kathleen
"You've created such a safe space for me to explore what I want and everything that has been holding me back and my life has changed dramatically because of it.