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    Wellness Pillar: Sleep
    Wellness with Abbey
    • Mar 30
    • 2 min

    Wellness Pillar: Sleep

    When my son was 3 years old, he could not believe that I didn't get to nap during my workday. He thought it was crazy to go all day...
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    Wellness Pillar: Movement
    Wellness with Abbey
    • Mar 30
    • 1 min

    Wellness Pillar: Movement

    Movement is so beneficial to our health. It helps us to manage our stress and promotes a healthy weight. It strengthens our bones and...
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    Wellness Pillar: Nutrition
    Wellness with Abbey
    • Mar 30
    • 1 min

    Wellness Pillar: Nutrition

    Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...
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    25 Days of Small Steps
    Wellness with Abbey
    • Feb 8
    • 1 min

    25 Days of Small Steps

    We're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....
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    Steel Cut Oats + Chia oatmeal
    Wellness with Abbey
    • Jan 27
    • 1 min

    Steel Cut Oats + Chia oatmeal

    With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...
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    3 Simple Steps for Meal Planning
    Wellness with Abbey
    • Jan 18
    • 2 min

    3 Simple Steps for Meal Planning

    Let’s talk meal planning & prep! This can feel very overwhelming to some, but it doesn’t have to be! In fact, it can be super simple,...
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    All Foods Fit: especially soft baked almond flour cookies
    Wellness with Abbey
    • Sep 14, 2021
    • 1 min

    All Foods Fit: especially soft baked almond flour cookies

    I'm a firm believer that all foods fit. Being mindful and bringing awareness to the foods we eat and focusing on filling our plates with...
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    Fig Smoothie: 2 ways!
    Wellness with Abbey
    • Aug 19, 2021
    • 2 min

    Fig Smoothie: 2 ways!

    I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...
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    Summer eats: Zucchini! 3 healthy zucchini recipes for any day
    Wellness with Abbey
    • Aug 11, 2021
    • 3 min

    Summer eats: Zucchini! 3 healthy zucchini recipes for any day

    I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...
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    Meal Planning Made Easy
    Wellness with Abbey
    • Jul 27, 2021
    • 2 min

    Meal Planning Made Easy

    Life is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...
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    Massaged Kale Salad
    Wellness with Abbey
    • Jun 9, 2021
    • 2 min

    Massaged Kale Salad

    For me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...
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    Turkey Burgers - with a sneaky healthy twist!
    Wellness with Abbey
    • May 28, 2021
    • 2 min

    Turkey Burgers - with a sneaky healthy twist!

    We are a grilling family. Even with living in Connecticut, we grill all year round. The grill just makes everything taste so much better...
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    Maple Pear Smoothie
    Wellness with Abbey
    • May 5, 2021
    • 2 min

    Maple Pear Smoothie

    Smoothies have been my go-to breakfast for years now. As a busy working mom they provided the perfect breakfast option when I was on the...
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    Count colors, not calories
    Wellness with Abbey
    • Apr 14, 2021
    • 1 min

    Count colors, not calories

    We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...
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    Why diets don't work - in one simple sentence
    Wellness with Abbey
    • Apr 7, 2021
    • 2 min

    Why diets don't work - in one simple sentence

    Easter 2021 was very much like Easter 2020 in the Heagney household. We kept it low key - enjoyed time outside, a home cooked dinner and...
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    5 healthy snacks for weight loss
    Wellness with Abbey
    • Apr 1, 2021
    • 1 min

    5 healthy snacks for weight loss

    Snacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...
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    Healthy & Nourished in 10-minutes!
    Download the e-book with five of my favorite 10-minute healthy meals
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