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Wellness Pillar: Movement

Movement is so beneficial to our health.

It helps us to manage our stress and promotes a healthy weight. It strengthens our bones and helps to clear our mind and provide greater mental clarity. It boosts our moods and our immune system. It helps us to feel younger and more energized. The list goes on and on.

And yet, we often deprioritize movement.

We decide we don't want to, or we don't have the time.

We wish were faster, or stronger, or farther along, and so we don't take action.

And that's OK.

We can think these things - but they don't mean we aren't capable or it's not possible.

It doesn’t matter where you are starting. It doesn’t matter how busy your days are, how much time you have or what story you’re telling yourself - movement welcomes you.

It meets you where you are.

It gives you energy and reduces your stress.

It strengthens your body and clears your mind.

It boosts your mood and increases your focus.

It makes you feel happy and strong and alive.

It’s always there for you - without judgement.

And it always leaves you wanting more.

That’s the power of movement.

There’s no magic workout or time.

There’s no special motivation.

There’s just you and your body, the desire to feel good and the willingness to move.

This is always available to you.

You always have the option to move your body.

You can show up even when you don't feel ready.

You can start today.

No matter where you are.


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