Wellness Pillar: Nutrition

Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS...


less food, less sugar, less calories, less fat, less snacks, less carbs, and so on and so on.


What ends up happening is that this focus on less leads to less enjoyment, less satisfaction, less consistency and less healthier eating for the long term.


Less is not sustainable.


Less fails us.


Its why diets work when you are on them but fail you long term.


It's why you feel deprived and frustrated and often land right back where you started.


Less is not best.


When it comes to building a strong foundation for long term healthy nutritional habits - you need to focus on MORE...


More balance.


More consistency.


More color (on your plates).


More mindfulness.


More satisfaction.


More enjoyment.


More knowledge (of what fuels your body)


More awareness.


More control.


More healthy habits for life.


Together, more is so much more.


It's the solid foundation on which your Nutrition Pillar stands. It's the foundation for healthier habit, healthier eating - FOR LIFE.


It's no more dieting, no more feeling deprived, no more frustration, no more yoyo-ing, no more confusion or uncertainty.


It's no more giving up on yourself.


If you're looking to create long-term healthy eating habits, start by shifting your focus to MORE.



If you have any questions or are ready to start making this shift, send me a message and learn how Healthy Mind & Body will help you to create healthy eating habits for life.




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