Updated: Aug 11
We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food groups because they are "bad".
We have chosen to complicate the most basic of all human necessities - eating. We have made being healthy seem like an impossible task that even those who are most committed feel as if they are failing.
It doesn't have to be this hard.
We can CHOSE to uncomplicate healthy eating.
We can chose to SIMPLIFY our lives by simply changing our approach:
Count colors, not calories.
This simple principle may be EXACTLY what we all need.
Just imagine this world for a second...
You sit down to a plate of beautifully colored food, rich in flavor and textures - seasoned to your desire. You enjoy every bite without restriction - without guilt (food freedom!) and you get up from the table feeling energized and healthy. This simple tool of counting colors allows you to manage a healthy weight and supports your LONG-TERM health.
It can be this simple.
Colors provide us with effortless health.
Uncomplicate your eating - choose simple.
If you're ready to uncomplicate your relationship with food, I want to offer you the opportunity to schedule your complimentary consultation to discuss how I can help you to chose simple, to chose healthy.