Hi, I'm Abbey

 

I help you find simple and permanent solutions that help you to feel healthier and more confident in your body than ever before - without restrictions!

I work with you privately, on a 1:1 basis, to help you find the healthy habits that work for you - the ones that make you feel good, the ones that will actually last this time. 

I help you to stop beating yourself up and I get you out of the constant cycle of "starting over" so that you can reach your goals once and for all. 

If you're ready to go all in on creating healthy habits that actually LAST - that make you feel healthy and confident than you're in the right place.

a little about me...

When I was 12 years old my gymnastics coach told me to be careful that I didn't gain weight. This one comment stuck with me and for over 20 years I obsessed. 

I counted calories, I cut carbs, I ate low fat and no fat, I worked out to burn off what I ate - and I criticized myself more times than I count throughout the day.

 

I missed out on so much joy, so many experiences - so much life searching for some kind of "perfect" I'm not sure I would have recognized even if I found it.

Too many women are stuck in this same cycle - beating themselves up, searching for the perfect diet, the perfect body, the perfect solution - and they are missing out on living their healthiest most confident life. 

 

My mission is to help you feel better - to feel more confident in your mind and body, to find joy in the process - to find what works for you, what feels good to you so that you can truly live your healthiest life. 

When you work with me, you will learn to:

shift your mindset from negative self-talk to empowering thoughts

 

bring awareness to what works for your unique body 

show up consistently for yourself and your goals

This is how I changed my life - and it's how you can too. Let's do it.

 

I'm also...

 

  • a certified integrative nutrition health coach trained through the Institute for Integrative Nutrition (IIN) 

  • a wife and a mother of two little ones - - the hardest, most demanding job in the world.

  • a lover of movement (especially with my Peloton!) but also daily walks, hiking with my family, kayaking - you name it!

  • smoothie and oatmeal obsessed and enjoy good food & wine...especially when surrounded by those I love. 

  • a seasoned traveler and while I've been around the world, summers in Nantucket with my family and friends are my absolute favorite.

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