Hi, I'm Abbey

 

A little bit about me...

 

• I’m a certified integrative nutrition health coach trained through the Institute for Integrative Nutrition (IIN) - the largest online nutrition school in the world.

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• I am a business owner, full-time working woman, a wife and a mother of two little ones - - the hardest, most demanding job in the world.

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• I'm passionate about living a healthy lifestyle for myself and my family.

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• I love to move my body (especially with my Peloton!) first thing in the morning and to explore the world around me.

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• I am smoothie and oatmeal obsessed and enjoy good food & wine...especially when surrounded by those I love. 

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• I love traveling and summers in Nantucket are my absolute favorite.

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While I am now proud to say that I love all of these things, for years, these things consumed me - emotional eating, food guilt, excessively working out. My reflection in the mirror was met constantly with negative self-talk. And striving to be everything to everyone was simply overwhelming

 

After I found health coaching and started working to heal my relationship with my mind and body, with food and how I approach my health, I can assure you that...

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…it is possible to enjoy eating without obsession.

 

...it is possible to improve your mindset & feel confident in your body.

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...it is possible to prioritize yourself and still take care of others.

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Like you, my life is busy and while there is beauty in the chaos of it all and it may look like I have it all figured out, I'm still a work in progress. I'm constantly working on myself and my mind and reminding myself that I am worth it. And that is the beauty of life (and coaching!) - we can constantly be improving and also love exactly where we are.

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As I've healed myself, I've learned that in order to truly show up for the ones we love, we must first show up for ourselves. Once I realized this, I got clear on my goals. I threw out the diets, and worked on my mindset to be proud of my body and all that it is capable of and today, I feel more balanced and energetic then ever before.

 

You can too. And I can help.

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Don't let dieting and negative self talk determine your worth. Schedule a free 30-minute call today.