I take you on a unique journey - a journey to simple and permanent solutions that will leave you feeling healthier and more confident in your body than ever before - without guilt, restrictions or feeling deprived.

I work with you privately, on a 1:1 basis, to build healthy habits that work for you - ones that make you feel good and actually last.

I help you to stop beating yourself up and "starting over" so you can reach your goals once and for all. 

My approach is different, it's simple and effective. 

Whether you are looking to increase your energy, lose weight, destress, prioritize time for yourself or just feel better - my program equips you with everything you need to get there and stay there - for life.

If you're ready to go all in on creating healthy habits that actually last - that allow you to feel healthy and confident, while living the life you love - than you're in the right place.

I've been there...

I've been frustrated, I've beat myself up, I've felt deprived - over and over again.

Nothing worked. I was stuck - until I learned I wasn't. I never was.

I was always in control; I just didn't know it.


I learned and I practiced it over and over again - and now I can enjoy life, make choices that feel good to ME and feel better than I ever felt before.

And so can you.

I show you how.

So, you can live your healthiest, most confident life. 


I'm Abbey, your heath & mindset coach