Hi, I'm Abbey

 

A little bit about me...

 

  • I’m a certified integrative nutrition health coach trained through the Institute for Integrative Nutrition (IIN) 

  • I am a business owner, full-time working woman, a wife and a mother of two little ones - - the hardest, most demanding job in the world.

  • I'm passionate about living a healthy lifestyle for myself and my family.

  • I love to move my body (especially with my Peloton!) first thing in the morning and to explore the world around me.

  • I am smoothie and oatmeal obsessed and enjoy good food & wine...especially when surrounded by those I love. 

  • I love traveling and summers in Nantucket are my absolute favorite.

While I am now proud to say that I love all of these things, for years, I silently obsessed over these things - counting calories, working out to burn off what I ate and worrying what number would show on the scale. My reflection in the mirror was met constantly with negative self-talk. And striving to be everything to everyone was simply overwhelming

 

It wasn't until I started working on my mind that things changed. I learned to be gentle with myself. I began to see my body for what it is and what it's capable of. I let go of the belief that food was the enemy and instead learned how to see it as fuel. 

The restrictions slowly slipped away and so did the guilt. And everything changed. 

I'm now passionate about helping other women to break-free of these limiting beliefs, the negative self-talk and the restrictions.

Through my three step process you will learn to:

shift your mindset from negative self-talk to empowering thoughts

 

bring awareness to what works for your unique body

show up consistently for yourself and your goals

I've changed my life through these three steps and you can to.

No matter what your goals, these are the most important steps you need. With these steps, not only is it possible for you to achieve your goals - it's inevitable.

Click on the button below to schedule a free consultation to learn more:

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