Hi, I'm Abbey!
I'm a health & mindset coach but being healthy and confident didn't always come naturally to me. In fact, I spent most of my life exactly where you are now - with that inner mean girl in control, an all or nothing mindset, an obsession with the scale and always feeling like I had tried everything and nothing worked.
here's a little bit of my story...
When I was 12 years old, a gymnastics coach made a comment about being careful not to gain weight. Most little girls wouldn't have thought anything of this - they may not have even heard it, but for me, that comment changed the next 20 years of my life.
I went from a carefree little girl to obsessed with food, my weight and burning calories. I'd buy magazines for all the meal plans and workout routines - I had binders of them but they never "worked".
WHAT WAS WRONG WITH ME? WHY COULDN'T GET THE BODY I WANTED?
I was doing "everything right" but never felt healthy or confident in my own skin.
That inner voice was so loud, and this went on for YEARS.
It wasn't until I got pregnant with my first child, and I realized that I would have to do something that I had spent my entire life avoiding - gain weight - that I realized how unhealthy I had been for so, so long.
I knew things had to change - and I knew there had to be a better way.
I SHIFTED MY FOCUS TO QUIETING THAT INNER MEAN GIRL.
I started to rewrite my story - this time an inspiring one. I stopped looking at all the things that weren't working and started to look at what was. And I started making decisions for ME and MY BODY - instead of basing them on what worked for others
Our inner mean girl can be so loud, and she can so easily convince us that we have no control, and nothing works.
Here's the good news....
There is a better way. You do have control, you can stop obsessing and restricting, you can heal your relationship with food and your body, and you can feel healthier and more confident than ever before. And you can do it while living the life you love.
And that's why I am here! My mission is to help as many women as I can know that the way to feeling healthier and more confident and creating habits that actually last is not through diets and restrictions - it's through changing your mindset.
I have dedicated my time as a health and mindset coach to helping women just like you change their habits, their confidence and their lives by shifting their mindset and changing the stories they tell themselves.
There is another way - it's simple and effective - I can't wait to show you.
Board Certified Health & Mindset Coach
I am board certified health coach - a nationally recognized certification in collaboration with National Board of Medical Examiners (NBME).
And I want you to feel your best. I want you to feel healthy and confident while living the life you love with all your favorite things. Because let's be honest - that's what it's really all about. You are meant to live your life, feel confident in your body and show up as exactly who you are meant to be - unapologetically.