Hi, I'm Abbey

 

A little bit about me...

 

  • I’m a certified integrative nutrition health coach trained through the Institute for Integrative Nutrition (IIN) - the largest online nutrition school in the world.

  • I am a business owner, full-time working woman, a wife and a mother of two little ones - - the hardest, most demanding job in the world.

  • I'm passionate about living a healthy lifestyle for myself and my family.

  • I love to move my body (especially with my Peloton!) first thing in the morning and to explore the world around me.

  • I am smoothie and oatmeal obsessed and enjoy good food & wine...especially when surrounded by those I love. 

  • I love traveling and summers in Nantucket are my absolute favorite.

While I am now proud to say that I love all of these things, for years, these things consumed me - emotional eating, food guilt, excessively working out. My reflection in the mirror was met constantly with negative self-talk. And striving to be everything to everyone was simply overwhelming

 

After I found health coaching and started working to heal my relationship with my mind and body, with food and how I approach my health, I can assure you that...

it is possible to enjoy eating without obsession.

 

...it is possible to improve your mindset & feel confident in your body.

...it is possible to prioritize yourself and still take care of others.

Like you, my life is busy and while there is beauty in the chaos of it all and it may look like I have it all figured out, I'm still a work in progress. I'm constantly working on myself and my mind and reminding myself that I am worth it. And that is the beauty of life (and coaching!) - we can constantly be improving and also love exactly where we are.

As I've healed myself, I've learned that in order to truly show up for the ones we love, we must first show up for ourselves. Once I realized this, I got clear on my goals. I threw out the diets, and worked on my mindset to be proud of my body and all that it is capable of and today, I feel more balanced and energetic then ever before.

 

You can too. And I can help.

Don't let dieting and negative self talk determine your worth. Schedule a free 30-minute call today.

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