Hi, I'm Abbey

 

When I was 12 years old my gymnastics coach told me to be careful that I didn't gain weight. This one comment stuck with me and for over 20 years I obsessed. 

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I counted calories, I cut carbs, I ate low fat and no fat, I worked out to burn off what I ate - and I criticized myself more times than I count throughout the day.

 

I missed out on so much joy, so many experiences - so much life searching for some kind of "perfect" I'm not sure I would have recognized even if I found it.

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Too many women are stuck in this same cycle - beating themselves up, searchig for the perfect diet, the perfect body, the perfect solution - and they are missing out on living their healthiest most confident life. 

 

My mission is to help you feel better - to feel more confident in your mind and body, to find joy in the process - to find what works for you, what feels good to you so that you can truly live your healthiest life. 

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When you work with me, you will learn to:

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shift your mindset from negative self-talk to empowering thoughts

 

bring awareness to what works for your unique body 

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show up consistently for yourself and your goals

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This is how I changed my life - and it's how you can too. Let's do it.

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a little more about me...

 

• I’m a certified integrative nutrition health coach trained through the Institute for Integrative Nutrition (IIN) 

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• I am a wife and a mother of two little ones - - the hardest, most demanding job in the world.

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• I love to move my body (especially with my Peloton!) first thing in the morning and to explore the world around me.

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• I am smoothie and oatmeal obsessed and enjoy good food & wine...especially when surrounded by those I love. 

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• I love traveling and summers in Nantucket are my absolute favorite.

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