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Turkey Burgers - with a sneaky healthy twist!
We are a grilling family. Even with living in Connecticut, we grill all year round. The grill just makes everything taste so much better...
Wellness with Abbey
May 28, 20212 min read
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5 Pillars of Energy: Food
In my practice, I work with my clients on 5 Pillars of Energy: Sleep Movement Thoughts Joy Food These 5 Pillars can either boost or...
Wellness with Abbey
May 19, 20213 min read
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Flexibility: the key to success
This past weekend, I spent a night in New York City with two of my best friends – our Mother’s Day tradition. It was a short getaway but...
Wellness with Abbey
May 12, 20212 min read
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Maple Pear Smoothie
Smoothies have been my go-to breakfast for years now. As a busy working mom they provided the perfect breakfast option when I was on the...
Wellness with Abbey
May 5, 20212 min read
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Life Lessons from The Greatest Showman
Friday night is movie night in our house. It's our time to decompress from the week and enjoy time as a family. This past week, my kids...
Wellness with Abbey
Apr 28, 20212 min read
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Your Body is Amazing
This past weekend I rode over 80 miles on my Peloton (yes, 80 miles on a bike that doesn't go anywhere!). It was a voluntary commitment....
Wellness with Abbey
Apr 21, 20212 min read
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Count colors, not calories
We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...
Wellness with Abbey
Apr 14, 20211 min read
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Why diets don't work - in one simple sentence
Easter 2021 was very much like Easter 2020 in the Heagney household. We kept it low key - enjoyed time outside, a home cooked dinner and...
Wellness with Abbey
Apr 7, 20212 min read
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5 healthy snacks for weight loss
Snacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...
Wellness with Abbey
Mar 31, 20211 min read
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