top of page

Air Fried Brussel Sprout Salad

I was scrolling through Instagram one day and saw a reel for a brussels sprout salad that caught my eye. I immediately noted it down for our weekly dinner menu but forgot to save the post. After unsuccessfully trying to find it, I decided I was going to take the idea and make it my own - and honestly, I'm so glad I did because this air fried brussels sprout salad was so good! It's definitely becoming a staple in our house and is the perfect side for your favorite protein source. Enjoy!


**I've added instructions for the air fried brussels sprouts and butternut squash which can make this recipe seem complicated, but I promise you it's not! The brussels sprouts, butternut squash and farro can all be made in advance to make this super quick and easy to pull together!


Ingredients

1 bag of brussels sprouts (12-14 oz)

1 c. cooked farro

1.5 c. roasted butternut squash

3 T. olive oil

3 T. balsamic vinegar

1 t. garlic powder

1 t. cinnamon

1 T. balsamic glaze

2 T. chopped pecans

2 T. shredded parmesan

salt and pepper


Instructions

  1. Cook farro according to instructions on package; let cool for 5-10 minutes (1/2 c. uncooked farro yields about 1 c. cooked farro).

  2. Air fry brussels sprots and roast the butternut squash according to the directions below; let cool 5-10 minutes.

  3. Chop pecans.

  4. Add farro, air fried brussels sprouts, roasted butternut squash and chopped pecans to a large bowl.

  5. Stir in shredded parmesan.

  6. Drizzle with balsamic glaze and mix well.

  7. Serve with your favorite protein or enjoy as is :)

Instructions - air fried brussels sprouts

  1. Wash brussels sprouts well, remove ends and cut into quarters.

  2. Add brussels sprouts to a large bowl, sprink with 2 T. olive oil, balsamic vinegar, garlic powder and salt and pepper to taste - mix well.

  3. Add to air fryer basket and cook for 13 minutes at 400 F (shake half way).

  4. When done, remove from air fryer and let cool.

*If you don't have an air fryer, roast in the over at 425 for ~25 minutes or until crispy.


Instructions - roasted butternut squash

  1. Preheat oven to 425 F.

  2. Cut butternut squash into 1/2"cubes (if using pre-cut squash) otherwise roast the entire butternut squash before cutting.

  3. Add to baking sheet and sprinkle with 1 T. olive oil, cinnamon and salt and pepper to taste; mix well.

  4. Roast for 25-30 minutes or until you can piece with a fork.

  5. Remove from oven and let cool.

*I roasted the squash ahead of time for a super quick meal


Instructions - farro

  1. Cook farro according to instructions on package

  2. Let cool for 5-10 minutes





 
 
 

Comments


Healthy & Nourished in 10-minutes!
Download the e-book with five of my favorite 10-minute healthy meals
  • Facebook
  • Instagram
Wellness with Abbey, Abbey Heagney, weight loss coach, board certified health coach, weight loss coach for women, life coach
Wellness with Abbey, Abbey Heagney, weight loss coach, weight loss coach for women, life coach, integrative health coach
Abbey Heagney | Board Certified Health & Weight Loss Coach
All Wellness With Abbey services are virtual
bottom of page