I wish all women knew that…
Confidence isn’t found at the end of a long to-do list.
It’s not found on the scale or from the perfect meal plan.
It doesn’t come from a promotion or your paycheck.
Confidence comes from recognizing that the woman you wanted to be, has been within you the whole time.
I remember not being able to wait until I found the thing that would bring me the confidence that I wanted.
We love to think this - that the easiest way to build confidence is to find something out there that will make us confident.
But this is the long - and the hard way.
We spend so much of our time and energy searching for it, only to be disappointed when we (once again) don’t find it - when that time and energy could have been spent so much more valuably in building confidence within us.
In an unshakable way.
That no to-do list, scale, meal plan, promotion or paycheck can take away.
When you work with me - that’s the confidence you build, that unshakeable change is the change you create - and nobody or anything else can take that away from you.
We create it one step at a time.
We put aside all the “shoulds” - we quiet the noise.
We focus on YOU - your body, your life, the time available in YOUR day - like you never have before.
You build confidence in your decisions, in your body, in the habits you are creating and your ability to maintain them - for the rest of your life.
That’s the confidence you deserve it.
That’s the confidence you build through coaching. Message me to join Confident Mind & Body.