Wellness Pillars
We are often told that our health will improve with diet and exercise - and while this is not wrong, it doesn't tell the whole story. Our...
top of page
Search
Wellness with Abbey
- Feb 11, 2022
- 2 min
Movement is Medicine
Movement is medicine. It changes our body, our minds and our moods. It changes our health. It gives us more life in our years and years...
Wellness with Abbey
- Feb 8, 2022
- 1 min
25 Days of Small Steps
We're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....
Wellness with Abbey
- Feb 1, 2022
- 2 min
Southwest Stuffed Peppers
Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...
Wellness with Abbey
- Jan 27, 2022
- 1 min
Steel Cut Oats + Chia oatmeal
With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...
Wellness with Abbey
- Jan 19, 2022
- 1 min
Easy Weeknight Dinner: Chicken Cheesesteak Skillet
Life is busy and the dinnertime rush is real. In this house we juggle hockey and gymnastic practice three nights a week along with client...
Wellness with Abbey
- Jan 18, 2022
- 2 min
3 Simple Steps for Meal Planning
Let’s talk meal planning & prep! This can feel very overwhelming to some, but it doesn’t have to be! In fact, it can be super simple,...
Wellness with Abbey
- Jan 14, 2022
- 1 min
3 Simple Steps to Achieve your Goals
We would all love a magic solution, right? The diet that is finally going to work. The workout that is going to stick. The motivation to...
Wellness with Abbey
- Jan 3, 2022
- 2 min
How Small Steps Helped Me to Reach My Goal
It's not a new concept that small steps lead to big results. We've all heard this. Deep down we know this. And yet, we can so easily...
Wellness with Abbey
- Nov 1, 2021
- 2 min
5 daily healthy habits that won't cost you a thing
When it comes to our health and wellness it is easy to over complicate and underestimate what truly promotes healthy habits, so today I...
Wellness with Abbey
- Oct 8, 2021
- 1 min
Southwest Caesar Salad
Caesar salads are a staple in our house - typically topped with grilled salmon, a meal the whole family enjoys - even my 7-year old son....
Wellness with Abbey
- Sep 28, 2021
- 2 min
Team Apple or Team Pumpkin Spice
It's Fall y'all! The Apple are a picking and Pumpkin Spice is in full force every where you look. Whether you are Team Apple or Team...
Wellness with Abbey
- Sep 14, 2021
- 1 min
All Foods Fit: especially soft baked almond flour cookies
I'm a firm believer that all foods fit. Being mindful and bringing awareness to the foods we eat and focusing on filling our plates with...
Wellness with Abbey
- Sep 8, 2021
- 2 min
3 "rules that don't actually make you healthier
When it comes health and wellness there are a lot of "rules" that claim they will make you healthier, when in reality all they do is...
Wellness with Abbey
- Aug 19, 2021
- 2 min
Fig Smoothie: 2 ways!
I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...
Wellness with Abbey
- Aug 10, 2021
- 3 min
Summer eats: Zucchini! 3 healthy zucchini recipes for any day
I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...
Wellness with Abbey
- Jul 27, 2021
- 2 min
Meal Planning Made Easy
Life is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...
Wellness with Abbey
- Jul 6, 2021
- 2 min
4 of my Favorite Go-To Breakfast Recipes
I love starting my day with breakfast. It works for me. It fills me up, boosts my energy and keeps me satiated until lunchtime. I no...
Wellness with Abbey
- Jun 18, 2021
- 2 min
Eat the Rainbow: Pomegranate & Beet Salad
This week, I announced the Eat the Rainbow Challenge and I cannot wait to kick it off! Eating the Rainbow is one of my favorite concepts...
Wellness with Abbey
- Jun 9, 2021
- 2 min
Massaged Kale Salad
For me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...
bottom of page