We are often told that our health will improve with diet and exercise - and while this is not wrong, it doesn't tell the whole story. Our...

Movement is medicine. It changes our body, our minds and our moods. It changes our health. It gives us more life in our years and years...

We're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....

Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...

With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...

Life is busy and the dinnertime rush is real. In this house we juggle hockey and gymnastic practice three nights a week along with client...

Let’s talk meal planning & prep! This can feel very overwhelming to some, but it doesn’t have to be! In fact, it can be super simple,...

We would all love a magic solution, right? The diet that is finally going to work. The workout that is going to stick. The motivation to...

It's not a new concept that small steps lead to big results. We've all heard this. Deep down we know this. And yet, we can so easily...

When it comes to our health and wellness it is easy to over complicate and underestimate what truly promotes healthy habits, so today I...

Caesar salads are a staple in our house - typically topped with grilled salmon, a meal the whole family enjoys - even my 7-year old son....

It's Fall y'all! The Apple are a picking and Pumpkin Spice is in full force every where you look. Whether you are Team Apple or Team...

I'm a firm believer that all foods fit. Being mindful and bringing awareness to the foods we eat and focusing on filling our plates with...

When it comes health and wellness there are a lot of "rules" that claim they will make you healthier, when in reality all they do is...

I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...

I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...

Life is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...

I love starting my day with breakfast. It works for me. It fills me up, boosts my energy and keeps me satiated until lunchtime. I no...

This week, I announced the Eat the Rainbow Challenge and I cannot wait to kick it off! Eating the Rainbow is one of my favorite concepts...

For me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...