Logo2.png
  • About Wellness with Abbey

  • Work with me

  • Summer Refresh ebook

  • Blog

  • Connect

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Food
    Search
    Steel Cut Oats + Chia oatmeal
    Wellness with Abbey
    • Jan 27
    • 1 min

    Steel Cut Oats + Chia oatmeal

    With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...
    0 comments
    Fig Smoothie: 2 ways!
    Wellness with Abbey
    • Aug 19, 2021
    • 2 min

    Fig Smoothie: 2 ways!

    I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...
    0 comments
    Massaged Kale Salad
    Wellness with Abbey
    • Jun 9, 2021
    • 2 min

    Massaged Kale Salad

    For me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...
    0 comments
    Count colors, not calories
    Wellness with Abbey
    • Apr 14, 2021
    • 1 min

    Count colors, not calories

    We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...
    0 comments
    Healthy & Nourished in 10-minutes!
    Download the e-book with five of my favorite 10-minute healthy meals
    Work with Me
    About Me
    Contact Me
    • Facebook
    • Instagram
    Book a Free Consultation

    All Wellness with Abbey programs are virtual making it easy to work with a certified health & wellness coach near you!