plant based | Wellnesswithabbey

Southwest Stuffed Peppers

Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...

Steel Cut Oats + Chia oatmeal

With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...

Fig Smoothie: 2 ways!

I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...

Summer eats: Zucchini! 3 healthy zucchini recipes for any day

I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...

Meal Planning Made Easy

Life is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...

Massaged Kale Salad

For me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...

Count colors, not calories

We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...

5 healthy snacks for weight loss

Snacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...