Wellness with AbbeyFeb 12 minSouthwest Stuffed PeppersUsing up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...
Wellness with AbbeyJan 271 minSteel Cut Oats + Chia oatmealWith the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...
Wellness with AbbeyAug 19, 20212 minFig Smoothie: 2 ways!I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...
Wellness with AbbeyAug 11, 20213 minSummer eats: Zucchini! 3 healthy zucchini recipes for any dayI love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...
Wellness with AbbeyJul 27, 20212 minMeal Planning Made EasyLife is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...
Wellness with AbbeyJun 9, 20212 minMassaged Kale SaladFor me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...
Wellness with AbbeyApr 14, 20211 minCount colors, not calories We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...
Wellness with AbbeyApr 1, 20211 min5 healthy snacks for weight lossSnacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...