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    Southwest Stuffed Peppers
    Wellness with Abbey
    • Feb 1
    • 2 min

    Southwest Stuffed Peppers

    Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...
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    Steel Cut Oats + Chia oatmeal
    Wellness with Abbey
    • Jan 27
    • 1 min

    Steel Cut Oats + Chia oatmeal

    With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...
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    Fig Smoothie: 2 ways!
    Wellness with Abbey
    • Aug 19, 2021
    • 2 min

    Fig Smoothie: 2 ways!

    I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...
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    Summer eats: Zucchini! 3 healthy zucchini recipes for any day
    Wellness with Abbey
    • Aug 11, 2021
    • 3 min

    Summer eats: Zucchini! 3 healthy zucchini recipes for any day

    I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...
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    Meal Planning Made Easy
    Wellness with Abbey
    • Jul 27, 2021
    • 2 min

    Meal Planning Made Easy

    Life is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...
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    Massaged Kale Salad
    Wellness with Abbey
    • Jun 9, 2021
    • 2 min

    Massaged Kale Salad

    For me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...
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    Count colors, not calories
    Wellness with Abbey
    • Apr 14, 2021
    • 1 min

    Count colors, not calories

    We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...
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    5 healthy snacks for weight loss
    Wellness with Abbey
    • Apr 1, 2021
    • 1 min

    5 healthy snacks for weight loss

    Snacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...
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    Healthy & Nourished in 10-minutes!
    Download the e-book with five of my favorite 10-minute healthy meals
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