fiber fueled | Wellnesswithabbey

Wellness Pillar: Nutrition

Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...

Almond Baked Oatmeal

Baked oatmeal is an obsession! If you haven't tried it yet - it's a must! It's such a fun twist to an old favorite and it's the perfect...

Southwest Stuffed Peppers

Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...

Steel Cut Oats + Chia oatmeal

With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...

Maple Pear Smoothie

Smoothies have been my go-to breakfast for years now. As a busy working mom they provided the perfect breakfast option when I was on the...

Count colors, not calories

We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...