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    Wellness Pillar: Nutrition
    Wellness with Abbey
    • Mar 30
    • 1 min

    Wellness Pillar: Nutrition

    Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...
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    Almond Baked Oatmeal
    Wellness with Abbey
    • Mar 10
    • 1 min

    Almond Baked Oatmeal

    Baked oatmeal is an obsession! If you haven't tried it yet - it's a must! It's such a fun twist to an old favorite and it's the perfect...
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    Southwest Stuffed Peppers
    Wellness with Abbey
    • Feb 1
    • 2 min

    Southwest Stuffed Peppers

    Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...
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    Steel Cut Oats + Chia oatmeal
    Wellness with Abbey
    • Jan 27
    • 1 min

    Steel Cut Oats + Chia oatmeal

    With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...
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    Maple Pear Smoothie
    Wellness with Abbey
    • May 5, 2021
    • 2 min

    Maple Pear Smoothie

    Smoothies have been my go-to breakfast for years now. As a busy working mom they provided the perfect breakfast option when I was on the...
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    Count colors, not calories
    Wellness with Abbey
    • Apr 14, 2021
    • 1 min

    Count colors, not calories

    We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...
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    Healthy & Nourished in 10-minutes!
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