Logo2.png
  • About Wellness with Abbey

  • Work with me

  • Summer Refresh ebook

  • Blog

  • Connect

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Food
    Search
    Wellness Pillar: Sleep
    Wellness with Abbey
    • Mar 30
    • 2 min

    Wellness Pillar: Sleep

    When my son was 3 years old, he could not believe that I didn't get to nap during my workday. He thought it was crazy to go all day...
    0 comments
    Wellness Pillar: Nutrition
    Wellness with Abbey
    • Mar 30
    • 1 min

    Wellness Pillar: Nutrition

    Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...
    0 comments
    Wellness Pillars
    Wellness with Abbey
    • Mar 9
    • 1 min

    Wellness Pillars

    We are often told that our health will improve with diet and exercise - and while this is not wrong, it doesn't tell the whole story. Our...
    0 comments
    25 Days of Small Steps
    Wellness with Abbey
    • Feb 8
    • 1 min

    25 Days of Small Steps

    We're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....
    0 comments
    Steel Cut Oats + Chia oatmeal
    Wellness with Abbey
    • Jan 27
    • 1 min

    Steel Cut Oats + Chia oatmeal

    With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...
    0 comments
    Count colors, not calories
    Wellness with Abbey
    • Apr 14, 2021
    • 1 min

    Count colors, not calories

    We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...
    0 comments
    Healthy & Nourished in 10-minutes!
    Download the e-book with five of my favorite 10-minute healthy meals
    Work with Me
    About Me
    Contact Me
    • Facebook
    • Instagram
    Book a Free Consultation

    All Wellness with Abbey programs are virtual making it easy to work with a certified health & wellness coach near you!