Wellness Pillar: Sleep
When my son was 3 years old, he could not believe that I didn't get to nap during my workday. He thought it was crazy to go all day...
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Wellness with Abbey
- Mar 30, 2022
- 1 min
Wellness Pillar: Movement
Movement is so beneficial to our health. It helps us to manage our stress and promotes a healthy weight. It strengthens our bones and...
Wellness with Abbey
- Mar 30, 2022
- 1 min
Wellness Pillar: Nutrition
Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...
Wellness with Abbey
- Feb 8, 2022
- 1 min
25 Days of Small Steps
We're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....
Wellness with Abbey
- Jan 18, 2022
- 2 min
3 Simple Steps for Meal Planning
Let’s talk meal planning & prep! This can feel very overwhelming to some, but it doesn’t have to be! In fact, it can be super simple,...
Wellness with Abbey
- Sep 14, 2021
- 1 min
All Foods Fit: especially soft baked almond flour cookies
I'm a firm believer that all foods fit. Being mindful and bringing awareness to the foods we eat and focusing on filling our plates with...
Wellness with Abbey
- Aug 19, 2021
- 2 min
Fig Smoothie: 2 ways!
I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...
Wellness with Abbey
- Aug 10, 2021
- 3 min
Summer eats: Zucchini! 3 healthy zucchini recipes for any day
I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...
Wellness with Abbey
- Jul 27, 2021
- 2 min
Meal Planning Made Easy
Life is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...
Wellness with Abbey
- Apr 7, 2021
- 2 min
Why diets don't work - in one simple sentence
Easter 2021 was very much like Easter 2020 in the Heagney household. We kept it low key - enjoyed time outside, a home cooked dinner and...
Wellness with Abbey
- Mar 31, 2021
- 1 min
5 healthy snacks for weight loss
Snacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...
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