When my son was 3 years old, he could not believe that I didn't get to nap during my workday. He thought it was crazy to go all day...

Movement is so beneficial to our health. It helps us to manage our stress and promotes a healthy weight. It strengthens our bones and...

Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...

We're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....

Let’s talk meal planning & prep! This can feel very overwhelming to some, but it doesn’t have to be! In fact, it can be super simple,...

I'm a firm believer that all foods fit. Being mindful and bringing awareness to the foods we eat and focusing on filling our plates with...

I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...

I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...

Life is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...

Easter 2021 was very much like Easter 2020 in the Heagney household. We kept it low key - enjoyed time outside, a home cooked dinner and...

Snacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...