Wellness with AbbeyMar 302 minWellness Pillar: SleepWhen my son was 3 years old, he could not believe that I didn't get to nap during my workday. He thought it was crazy to go all day...
Wellness with AbbeyMar 301 minWellness Pillar: MovementMovement is so beneficial to our health. It helps us to manage our stress and promotes a healthy weight. It strengthens our bones and...
Wellness with AbbeyMar 301 minWellness Pillar: NutritionMany of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...
Wellness with AbbeyFeb 81 min25 Days of Small StepsWe're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....
Wellness with AbbeyJan 182 min3 Simple Steps for Meal PlanningLet’s talk meal planning & prep! This can feel very overwhelming to some, but it doesn’t have to be! In fact, it can be super simple,...
Wellness with AbbeySep 14, 20211 minAll Foods Fit: especially soft baked almond flour cookiesI'm a firm believer that all foods fit. Being mindful and bringing awareness to the foods we eat and focusing on filling our plates with...
Wellness with AbbeyAug 19, 20212 minFig Smoothie: 2 ways!I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...
Wellness with AbbeyAug 11, 20213 minSummer eats: Zucchini! 3 healthy zucchini recipes for any dayI love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...
Wellness with AbbeyJul 27, 20212 minMeal Planning Made EasyLife is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...
Wellness with AbbeyApr 7, 20212 minWhy diets don't work - in one simple sentenceEaster 2021 was very much like Easter 2020 in the Heagney household. We kept it low key - enjoyed time outside, a home cooked dinner and...
Wellness with AbbeyApr 1, 20211 min5 healthy snacks for weight lossSnacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...