wellness wednesday | Wellnesswithabbey

Wellness Pillar: Sleep

When my son was 3 years old, he could not believe that I didn't get to nap during my workday. He thought it was crazy to go all day...

Wellness Pillar: Nutrition

Many of us have been conditioned to believe that in order to create healthy eating habits we need to focus on LESS... less food, less...

25 Days of Small Steps

We're a month+ into 2022 - a time when motivation from the New Year begins to wane - and I don't want you to lose an ounce of motivation....

3 Simple Steps for Meal Planning

Let’s talk meal planning & prep! This can feel very overwhelming to some, but it doesn’t have to be! In fact, it can be super simple,...

All Foods Fit: especially soft baked almond flour cookies

I'm a firm believer that all foods fit. Being mindful and bringing awareness to the foods we eat and focusing on filling our plates with...

Eat the Rainbow: Pomegranate & Beet Salad

This week, I announced the Eat the Rainbow Challenge and I cannot wait to kick it off! Eating the Rainbow is one of my favorite concepts...

5 healthy snacks for weight loss

Snacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...