FOR ME
A 31-Day Challenge for YOU.
31 days of reminding yourself that you matter. 31 days of evidence that you have the time and the energy. 31 days of proof that you can do it.
A simple doable approach to being consistent and mastering the skill of keeping promises to yourself on even your busiest days.
6 years ago I promised myself I would do one thing FOR ME every day for one month. That one month turned into 2,200 days. I haven't missed a day. And it's never once felt hard.
CONSISTENCY IS KEY.
The problem with consistency is that most of us tend to think too big. We think of all the things we need to do and all the time we need to do them and all the motivation and willpower it's going to take and it feels too hard.
We're going to change that.
I'm going to help you see that consistently showing up FOR YOU can be simple, easy and doable on even your busiest days.
THIS IS REAL LIFE Y'ALL...
I know your days are full. I know your life is busy. I know you don't have a lot of time. But I also know you want to feel better. You want to feel taken care of. You want to create habits that make you feel good. You want to feel confident in your own skin.
That's why we are keeping it simple.
We make one promise to ourselves for 31 days...
one thing for me every day for 31 days.
That's it.
ONE THING, EVERY DAY FOR 31 DAYS.
AND HERE'S THE FUN PART...
You start to rewire your brain.
Instead of seeing obstacles and limitations, you start to see opportunities.
What once felt hard, starts to feel easy.
What always felt overwhelming, feels simple and doable.
Taking care of yourself becomes a normal part of your day.
You start to crave the things you used to talk yourself out of.
You become the woman who keeps promises to herself.
That changes everything.
I've done it. I continue to do it. I want to invite you to do it too.
HERE'S WHAT YOU CAN EXPECT...
WE START THURSDAY, OCTOBER 1
Kick-off Call: October 1st. This is where we set the stage. What this challenge is, what it isn't, what's made this approach so successful for me. Things that may come up that could get in your way and exactly how to approach them when they do.
Mid-Way Check-in. We will have a mid-way check-in call the week of October 12th. We'll use this time to celebrate progress and share unexpected wins but also recalibrate as needed.
Celebration Call: November 2nd. We'll close out the challenge with a celebration call, where we will celebrate ALL of the progress, changes and AHA moments you experienced during the 31-Day Challenge.
Private Challenge Community. A place for all challenge participants to celebrate their progress and their wins but also any challenges or obstacles that come up along the way. Daily accountability along with tips, motivation and opportunity for coaching (via text) from me.
31-Day Calendar Tracker. An opportunity to track your progress in a way that's helpful to you.
Hi!
I'm Abbey
I've always been the good student.
Checking the boxes, doing everything "right", staying on track always came easy to me. That all changed when I became a mom and all of the sudden my body, my time, my days were no longer mom.
Everything I thought I needed to do felt so hard. I didn't have the time or the energy and trying to figure it all out was overwhelming. I felt lost and so far from who I had always been. I saw the negative ripple it was creating in my life...negative self-talk, resentment, a lack of confidence and patience that I would end up taking out on the people I loved the most.
Then one day I made a promise to myself...
I promised myself I would do one thing for me every day for one month. That was 2,200 days ago. I haven't missed a day. That one promise has changed my habits, my confidence, the way I speak to myself, the relationship I have with my body and my time, how I approach life and interact with my family and friends. IT CHANGED ME.
All because I allowed it to be simple and I gave myself the opportunity to see how simple it could be.
I don't have it all figured out, but I know this worked for me and if it worked for me, I think it can work for you too.
