There are a million and one things you can do to start feeling healthier today. But a million and one things is also very overwhelming and when we feel overwhelmed, we rarely take effective action - if we take any action at all.
Healthy does not need to be hard. What I have discovered for myself and what I see over and over again with my clients is that simple is most effective.
Simple is manageable. Simple keeps us coming back for more. Simple works.
Here are 8 simple healthy habits that you can do anytime - anywhere without the overwhelm.
Eat more plants
Stay hydrated
Prioritize sleep
Take time for yourself
Get outside
Spend time with the people you love
Laugh - a lot
Journal (be sure to enroll in the Gratitude & Growth Journaling Course!)
What simple, effective habit will you prioritize?