Negative self-talk is a choice
One of the healthiest realizations I have made is that I am the one who gets to decide what I think.
I can allow all thoughts into my party - and I get to choose which ones I hang out with.
I get to decide.
And I've decided to spend time with the ones that support me. The ones that lift me up.
I decided I no longer want to hang out with the thoughts:
"there is never enough time"
"it's not working"
"it's so hard"
"I don't know what to do"
Instead, I've made friends with:
"things are worth my time"
"every step is a step closer"
"I'm figuring it out"
And they are so much more supportive. They remind me that I'm in control.
They inspire me - and they make me feel good.
The others never leave the party but when they get to close, I gently remind myself that they can party alone.
I'm better off without them.
And so are you.
You are full of magical hype girl thoughts - choose to hang out with the kind ones.