Are you ready to feel healthier and more confident in your body?
Small habits that you start today can help you to increase your energy, lower your stress, have more patience, feel healthier and more confident in your body and who you are.
If you start today, you will feel it in 2 weeks, you'll be proud of it in 1 month, you'll have a strong foundation in 3 months and in 6 months it will be part of who you are.
Are you ready to get started?
Here are 20 things you can start today that will help you to start living your healthiest, most confident life.
Decide what you're going to do, commit to it, put away the excuses - and keep going.
Prioritize water (add 1-2 glasses of water first thing in the morning)
Take more walks
Go to bed 30 minutes earlier
Wake up with your alarm - no snoozing!
No phone for the first hour of the day
Spend time outside every day
Plan your meals
Meal prep to save time
Wake up earlier
Prioritize fruits and vegetables
Stretch your body
No screens 30 minutes before bed
Get 7-9 hours of sleep each night
Plate all snacks
Connect with a friend