20 things you can start today for a healthy, confident life

Are you ready to feel healthier and more confident in your body?


Small habits that you start today can help you to increase your energy, lower your stress, have more patience, feel healthier and more confident in your body and who you are.


If you start today, you will feel it in 2 weeks, you'll be proud of it in 1 month, you'll have a strong foundation in 3 months and in 6 months it will be part of who you are.


Are you ready to get started?


Here are 20 things you can start today that will help you to start living your healthiest, most confident life.


Decide what you're going to do, commit to it, put away the excuses - and keep going.


  1. Prioritize water (add 1-2 glasses of water first thing in the morning)

  2. Take more walks

  3. Journal

  4. Go to bed 30 minutes earlier

  5. Wake up with your alarm - no snoozing!

  6. No phone for the first hour of the day

  7. Spend time outside every day

  8. Practice gratitude

  9. Plan your meals

  10. Meal prep to save time

  11. Wake up earlier

  12. Prioritize fruits and vegetables

  13. Stretch your body

  14. Meditate

  15. No screens 30 minutes before bed

  16. Get 7-9 hours of sleep each night

  17. Plate all snacks

  18. Connect with a friend

  19. Laugh more!

  20. Say "no"


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