Wellness with AbbeyMar 311 minBrownie Batter Protein BallsThese Brownie Batter Protein Balls are the snack that you never knew you needed in your life - and once you have them you may never go...
Wellness with AbbeyMar 91 minWellness PillarsWe are often told that our health will improve with diet and exercise - and while this is not wrong, it doesn't tell the whole story. Our...
Wellness with AbbeyJan 182 min3 Simple Steps for Meal PlanningLet’s talk meal planning & prep! This can feel very overwhelming to some, but it doesn’t have to be! In fact, it can be super simple,...
Wellness with AbbeyAug 19, 20212 minFig Smoothie: 2 ways!I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...
Wellness with AbbeyAug 11, 20213 minSummer eats: Zucchini! 3 healthy zucchini recipes for any dayI love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...
Wellness with AbbeyMay 28, 20212 minTurkey Burgers - with a sneaky healthy twist!We are a grilling family. Even with living in Connecticut, we grill all year round. The grill just makes everything taste so much better...