easy recipes | Wellnesswithabbey

Brownie Batter Protein Balls

These Brownie Batter Protein Balls are the snack that you never knew you needed in your life - and once you have them you may never go...

Wellness Pillars

We are often told that our health will improve with diet and exercise - and while this is not wrong, it doesn't tell the whole story. Our...

3 Simple Steps for Meal Planning

Let’s talk meal planning & prep! This can feel very overwhelming to some, but it doesn’t have to be! In fact, it can be super simple,...

Fig Smoothie: 2 ways!

I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...

Summer eats: Zucchini! 3 healthy zucchini recipes for any day

I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...

Turkey Burgers - with a sneaky healthy twist!

We are a grilling family. Even with living in Connecticut, we grill all year round. The grill just makes everything taste so much better...