whole 30 | Wellnesswithabbey

Southwest Stuffed Peppers

Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...

Summer eats: Zucchini! 3 healthy zucchini recipes for any day

I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...

Meal Planning Made Easy

Life is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...

Eat the Rainbow: Pomegranate & Beet Salad

This week, I announced the Eat the Rainbow Challenge and I cannot wait to kick it off! Eating the Rainbow is one of my favorite concepts...

Massaged Kale Salad

For me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...

Turkey Burgers - with a sneaky healthy twist!

We are a grilling family. Even with living in Connecticut, we grill all year round. The grill just makes everything taste so much better...

5 healthy snacks for weight loss

Snacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...