plant based recipe | Wellnesswithabbey

Steel Cut Oats + Chia oatmeal

With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...

Fig Smoothie: 2 ways!

I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...

Summer eats: Zucchini! 3 healthy zucchini recipes for any day

I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...

Massaged Kale Salad

For me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...

Maple Pear Smoothie

Smoothies have been my go-to breakfast for years now. As a busy working mom they provided the perfect breakfast option when I was on the...