In my practice, I work with my clients on 5 Pillars of Energy: Sleep Movement Thoughts Joy Food These 5 Pillars can either boost or deplete our energy, depending on how we approach and care for them on a daily basis. Together, we tailor an approach that works for their individual lifestyle and goals but always with an eye for increasing energy levels where and when we can. Often times, these 5 Pillars of Energy can feel out of our control - like they are things that happen to