Your next chapter is about creating a life where you get into bed and you realize not once did you think about your weight, worry about messing up or criticize your body the entire day.
It's where you stop waiting and starting trusting yourself. Where you build confidence and welcome in ease.
Your Next Chapter is a four month group coaching experience where together, we'll break down past rules, rewrite limiting beliefs and step into a life and body you love.
The next four months have the power to become the most transformative chapter of your life.
Maybe this sounds familiar...
You hear a little whisper inside of you, a little nudge for something more.
You feel the pull. You want to chase it.
You know it would make you feel so good.
You tell yourself you'll start on Monday.
You'll prioritize yourself when life slows down.
It becomes a lot of "somedays" and "I'll get to it when..."
You keep waiting...
for more time, more motivation, for life to slow down.
But imagine realizing...
You're not constantly thinking about food because you're too busy enjoying your life.
You've freed yourself from diets and restrictions.
You no longer stress about "staying on track" or "messing up."
You move your body because it makes you feel alive.
You now write the rules because you know exactly what works for you AND your body.
There’s a version of you who walks around with unshakable certainty.
She knows who she is.
She knows what she wants.
She knows what she’s building.
And it feels so good.
There’s no more rules to follow.
No more track to stay on.
No more shrinking.
No more dimming.
No more waiting for permission.
She trusts herself.
She has her own back.
She nourishes her body.
And treats herself with love.
She knows one powerful step after another will take her exactly where she wants to go.
And one small simple shift could change everything.
She surrounds herself with women who lift her up.
Women who bring out the best version of her.
She fully supported.
And she expects good things to happen.
The pen is in your hands...
Every chapter begins with one decision...
Not someday. Today.
The version of you who picks up the pen and begins writing her Next Chapter - she’s different.
She’s lighter.
She feels more confident.
She moves through life with ease.
The Next Chapter isn’t about doing more.
It’s about shifting your identity.
Becoming the woman you are meant to be.
The woman who’s not afraid to go after what she wants because she knows she’ll create it.
Let’s write the most inspiring chapter of your life.
You’ve been waiting long enough.
Your Next Chapter is loading.
Join today and finally see the results you’ve been craving.
Every day you wait, you reinforce old habits, patterns and identities.
Imagine what could happen if, instead, you spent the next four months becoming the woman you've always wanted to be.
The unique Next Chapter experience:
Your Next Chapter combines real-life tips and tools to help you create habits, lose weight and feel confident in your own skin with powerful mindset shifts and identity work that creates change that actually lasts.
Your transformation happens in this room.
You won't leave with another checklist. You’ll leave as a different version of you.
One who walks into every room, knowing who she is, what she wants and what makes her feel good. One who believes in herself. One who knows she can have more without the pressure of doing more. One who is lighter, happier, enjoys her life and feels more at home in her own skin than ever before.
Imagine waking up a week before Christmas, feeling comfortable in your own skin, knowing this year you're going to enjoy the holidays feeling relaxed instead of self-conscious.
Imagine looking back over the past four months and realizing instead of talking about it, you actually did it. And it feels so good.
What the next four months will unlock in you:
Trust in yourself: you’ll know exactly what stories have been holding your back, causing you to give up and limiting your confidence.
You'll know exactly what to do on even your busiest days. No more starting over on Monday. Your progress doesn’t stop because life is full, instead your life fuels it forward.
An integration most women never get: steps that combine mindset and identity work so you go from checking boxes, hoping for the best to becoming the woman is fully supported, fully trusts in herself and is confident in who she is and what she does.
You'll never feel like you are doing it alone. You'll be surrounded by women who remidn you what's possible. What’s personal is universal. When you put yourself in a room with women who have similar goals it ignites motivation and propels you forward.
For four months together, you'll receive:
15 Live Coaching Calls, every Wednesday at 12pm ET.
Every Wednesday you'll enter a room where you can exhale.
This is a space for you to slow down, reconnect and move through what's coming up in your life in real time.
You'll be surrounded by inspiration, motivation and support.
You'll be coached in real time.
You'll hear women asking the questions you've been carrying for years.
You'll leave every call feeling lighter, clearer and excited for the week ahead.
With a clear, simple, doable path forward you'll clear out the overwhelm and move with confidence.
All sessions will be recorded if you can't make them live or if you want to revisit the replays for motivation and to continue integrating the work between live calls.
Private Next Chapter Community
This is where we will stay connected between calls so you always feel supported, connected and reminded that you're not alone. You'll be able to visit this space as much or as little as you want.
There are no perfect plans over here.
No starting over.
No track to stay on.
No pressure to be someone you're not.
Together, we'll build a life that makes taking care of yourself feel natural, because lasting change isn't created by doing more or "being good.". It's created by becoming a woman who genuinely loves her life and feels good living it.
This is Your Next Chapter.
Four months from now, you'll be somewhere.
You can arrive wishing you had started...
or look back, smiling because you did.
The pen is already in your hands.
Let's write your next chapter together.
Meet Abbey...
Life & weight loss coach | board certified health & wellness coach | host of the Quiet Your Inner Mean Girl podcast.
Hi, I'm Abbey.
I'm so glad you're here and I can't wait to meet you inside Your Next Chapter. This group coaching experience is so special to me because it's more than weight loss and creating healthier habits. It's about shedding the old identity of "I can't" and "I never have the time" and stepping into the version of you who trusts herself and has her own back .In my opinion, it's the most powerful step you can take.
When it came to diet and exercise, I was always the good student. I did all the right things. I checked all the boxes, stayed on track and yet I continued to struggle to feel confident in my own skin. My inner mean girl was always in the back of my head telling me it wasn't enough and it wouldn't last.
Choosing to let go of all the rules and focus more on my life than the number on the scale changed everything for me. It's not that the number on the scale stopped mattering, it's that I stopped stressing about it. It's just one of many chapters I've written in my life, but it's one I look back on and think "I"m so glad I did that."
In four months, I hope you are looking back thinking the same thing.