being overwhelmed with diets and restrictions

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to enjoying all foods an knowing exactly what foods make you feel your best

feeling out of control around food

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to being able to mindfully choose what you want to eat when you want to eat it 

having a negative relationship with your body

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to feeling confident, strong and the healthiest version of yourself - in mind & body

Go from feeling defeated with not seeing results

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to feeling inspired by your progress & empowered to reach your goals


Are you ready to stop dieting for good and create healthy habits that work for you and that last a lifetime? 

dieting stops here.


Find balance with food without giving up any of your favorites, feel confident in your body and develop consistent healthy habits in a way that feels

Now accepting new clients to work with my one on one in my signature


how great would you feel to go from:

I'm a certified health and mindset coach, wife and mommy to two little ones and I'm passionate about helping women live their healthiest lives - without diets or restrictions. My programs are customized to your individual goals, lifestyle and body - there is no one size fits all here! We are all unique and our journeys should reflect our uniqueness. When you work with me, you will learn how your body responds and what foods make you feel your best. You'll understand how your mindset contribute to your goals and you'll address the limiting beliefs that previously held you back. Most importantly, you'll gain the knowledge and tools you need to maintain healthy habits for life - with ease. 

Hi, I'm Abbey

Follow me on Instagram @wellnesswithabbeyh

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