top of page
"I came to coaching to feel more confident in my body and find balance in my life and the priorities that pull me in different directions. Coaching with Abbey completely shifted my mindset. She helped me realize that I have control. I can control my day, my health and my lifestyle. I feel so much more confident in my body and my habits and I now have tools that will help me to continue these healthy habits for the rest of my life. Thank you for working with me!"
~ Andrea
Confident Mind & Body
a private coaching program for quieting your inner mean girl and creating the habits, confidence and life you love...SIMPLY
Confident Mind & Body isn't just another plan - it's a new way of living. It quiets your inner mean girl and changes what you believe and who you are by focusing on these three core areas of your life:
Your mind will always prove itself true - so you'll learn to quiet your inner mean girl and create an empowering mindset that motivates and inspires you.
Mindset
Habits
The way that you create your habits is the way you need to maintain. This time, you're going to create them on YOUR terms - in a way that allows you to be your favorite version of yourself AND live the life you love.
Confidence
In Confident Mind & Body, we don't wait until you get THERE to feel confident -you learn to embody your FUTURE self and embrace confidence NOW - in what you believe is possible, in how you show up and the decisions that you make.
You Are Not the Problem, Your Inner Mean Girl Is.
I know you're frustrated.
I know you feel like you've tried everything and nothing works
I know you are comparing yourself to others and thinking you're the only one who can't do it.
I promise you, it's not t rue.
It's time to start believing in what's possible - in what you are capable of.
It's time to stop dreaming of the habits, the confidence and the life you want
and start LIVING it.
It's time to quiet your inner mean girl
bottom of page