personal REBRAND
your
1:1 coaching for women over 40
Most likely you're here
because...
You do Not need to be fixed.
You are not broken.
And you're not behind.
Before the world started giving you rules to follow and limitations to live within. Before it told you what to do and who you should be, there was a woman who loved herself, trusted herself, and moved through life feeling free to be herself.
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SHE'S STILL THERE INSIDE OF YOU.
You don't need more information, another plan, or another list of things you should be doing.
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You've built a life you love.
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What's missing is giving yourself permission to be the woman who follows the whisper inside that knows she wants and is capable of more.
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Let's be clear, it's not about doing more.
It's about quieting your inner mean girl, allowing yourself to want more space, more confidence, more joy, more freedom, more abundance...more out of the life you already love. It's about letting go of the things that hold you back and taking the small, real steps that get you there.
HELLO
Hi, I'm Abbey Heagney
I know that voice.
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I spent years as a yo-yo dieter, a perfectionist, and my own harshest critic. On the outside I had a life most people wanted. I was doing all the "right" things. But it never really mattered. Because on the inside was a voice that never let me enjoy it. A voice that always pulled a part of me away from the life in front of me. A voice that convinced me that the things I really wanted were possible for others, but not for me.
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That old version of me, was living a good life. But she knew it could be better. She knew, deep down, she was meant for more.
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What changed wasn't a new plan. It was learning to quiet that voice, let go of old rules and stories I had been living by, and give myself permission to live a life that was built on what I actually wanted.
That's the work I do with my clients now.
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​I'm a board certified health & life coach. Host of the Quiet Your Inner Mean Girl podcast. Mom of two. Married to my college sweetheart. Lover of books, coffee and the simple life with splashes of the finer things. And, I'm your biggest champion.
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As a woman in her 40s, I've redefined what success looks like for me. I've learned that my heart never lies and I now follow desire more than doubt. And that's not always easy, but time and time again it proves to lead me place better than I ever imagined. I've stopped trying to live up to everyone else's standards and started to live up to my own. I continue to become the woman I want to be and day after day, I take steps to build a life that lights me up, through every season.
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If you want this to, let's talk.
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QUIET YOUR INNER MEAN GIRL
The podcast for women over 40 who want to elevate the life they already love.
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Every week, I share honest conversations and steps you can take to quiet your inner mean girl and elevate the life you already love. We talk body confidence, self-image, desires, habits, success, boundaries, and the everyday mindset shifts that give you permission to let go of old rules and rebrand your life from the inside out.
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Everything changed for me when I realized I didn't have to keep doing things the way I'd always done them or thinking the way I'd always thought. When I learned to quiet my inner mean girl and reconnect with my body, my life, and what I really wanted, I found more confidence, more fun, more ease, and a life I was no longer trying to escape from.
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