Welcome to 

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eat healthy ~ move your body ~ love yourself

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I'm Abbey: certified health and wellness coach, mom, lover of food, movement & the outdoors.

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After overcoming years of struggling with fad diets, a negative body image and an obsession with doing it all, it is now my passion to help busy working moms, like you, break-free from diet culture and let go of mom guilt.

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I understand the unhealthy eating habits and self-destructive behaviors that come with wanting to lose weight and striving for perfection because I've been there. I want to teach you that you can say good-bye to dieting and feeling guilty and live your healthiest and happiest life.​

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There is no one-size fits all approach here. We are all unique individuals and my health programs honor your individuality. All programs are customized to your goals and your lifestyle. They meet you where you are and support you to get to where you want to be. They support the sustainable healthy habits that are right for you. Together we will establish a guide that will change your life. Being healthy doesn't have to be hard and I'm here to help. 

Ditch the diets

Crash diets are a thing of the past! Learn what foods truly nourish your body, support healthy weight loss and increase your energy as well as what foods  reduce stress and lift your mood. Discover quick & easy recipes that will save you time and money!

Manage stress

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Go beyond food and hone in on the emotional factors impacting your habits, guilt and anxiety. Stop eating your emotions and acknowledge areas of life that are causing you unhealthy levels of stress. Develop a healthier mindset to break down these barriers and learn the best ways to control your stress.

Find balance

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Take charge of your health by identifying what is most important to you. Learn how to develop consistent healthy habits that align with your goals and fit within your lifestyle.  Focus your energy on these areas and discover ways to remain balanced for life.