"I came to coaching to feel more confident in my body and find balance in my life and the priorities that pull me in different directions. Coaching with Abbey completely shifted my mindset. She helped me realize that I have control. I can control my day, my health and my lifestyle. I feel so much more confident in my body and my habits and I now have tools that will help me to continue these healthy habits for the rest of my life. Thank you for working with me!"
~ Andrea
Confident Mind & Body
a private coaching program designed for you to create the habits, the confidence and the life you love...using my simple 5-step method.
Hi, I'm Abbey!
I've been there. Wanting to feel healthier and more confident but feeling like I've tried everything and nothing works.
I spent 20+ years in the cycle of starting and stopping only to give up and feel even more frustrated.
I tried all of the things. Followed all of the trends.
And always ended up back in the same spot.
Until I discovered the one piece I had been missing all along.
Quieting my inner mean girl.
That voice inside my head that constantly told me it wasn't working, it wasn't happening fast enough, that I would never be able to do it and that I should just give up.
That voice had always been keeping me stuck.
And the more I saw it, the more I saw how it was showing up - holding me back in the big, obvious ways, but even more so in the small subtle ways.
It's why I've created the Quiet Your Inner Mean Girl method - my simple 5-step process to help you create the habits, the confidence and the life you want.
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I struggled for 20+ years of my life, so you don't have to.
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Are you ready to create a life you love?
It's time to quiet your inner mean girl and rewrite empowering stories that remind you what you are capable of and inspired you to take action.
It's time to create habits on YOUR terms - in a way that allows you to be your favorite version of yourself AND live the life you love.
It's time to build confidence in what you are capable of - and the life you not only want but deserve.
It's time to become the healthy, confident woman you are meant to be.
It's time to stop waiting.
Let's start today.