"I came to coaching to feel more confident in my body and find balance in my life and the priorities that pull me in different directions. Coaching with Abbey completely shifted my mindset. She helped me realize that I have control. I can control my day, my health and my lifestyle. I feel so much more confident in my body and my habits and I now have tools that will help me to continue these healthy habits for the rest of my life. Thank you for working with me!"
~ Andrea
Work with me
my private coaching program helps you to lose weight and confidently keep it off while living the life that you love - no restrictions, no counting or tracking and absolutely no deprivation
Hi, I'm Abbey!
I've been there. Wanting to feel healthier and more confident but feeling like I've tried everything and nothing works.
I spent 20+ years in the cycle of starting and stopping only to give up and feel even more frustrated.
I tried all of the things. Followed all of the trends.
And always ended up back in the same spot.
Until I discovered the one piece I had been missing all along.
Quieting my inner mean girl.
That voice inside my head that constantly told me it wasn't working, it wasn't happening fast enough, that I would never be able to do it and that I should just give up.
That voice had always been keeping me stuck.
And the more I saw it, the more I saw how it was showing up - holding me back in the big, obvious ways, but even more so in the small subtle ways.
It's why I've created the Quiet Your Inner Mean Girl method - to help you lose weight and confidently keep it off (for good!).
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I struggled for 20+ years of my life, so you don't have to.
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Are you ready to lose the weight for the last time?
It's time to quiet your inner mean girl who's stuck in diet culture and all of the things you've tried that haven't worked and rewrite the stories of your confident self - the version of you who's reached her goal weight and is never looking back.
It's time to lose weight on YOUR terms - in a way that works for your body, your time and your life.
It's time to stop waiting.
Let's start today.