Welcome to
I'm Abbey: certified health and wellness coach helping you to meet your goals through mindset, awareness and consistency.
Being healthy may feel frustrating and overwhelming but it doesn't have to be hard. You don't need every diet under the sun, or to restrict your favorite foods in order to meet your goals. What you need is understand what's holding you back and what will propel you forward.
I break it down for you through 3 simple steps:
Shifting your mindset
Bringing awareness to what works for you
Showing up consistently
It really is that simple.
When you learn the details of these steps, you'll gain back control. You'll know exactly what works for you and how you need to show up for yourself. You'll be able to enjoy all of your favorite foods, without the guilt and you'll be more confident in your mind and your body.
Mindset
It's not about what you do, it's about how you do it. It's about throwing your limiting beliefs to the curb and knowing that not only is it possible to achieve your goals - it's inevitable. Learn how to shift your mindset from negative self-talk to empowering thoughts and gain back control.
Awareness
Discover what works for you and your unique body. Learn the tools to become aware of how your body responds and what it needs. Explore healthy recipes, movement and stress management techniques. Bring awareness to what works for you and use this as a foundation for lifelong healthy habits.
Consistency
Learn what it takes to consistently show-up for yourself and your goals and how good it feels to put yourself first. Breakdown the barriers that have held you back in the past and create lifelong habits that you can't and don't want to live without.
What Clients Are Saying
Abbey is a truly wonderful coach. She has listened to me deeply and has supported me through difficult times. She gently gave some thoughts and suggestions which felt like heartfelt words, never telling me what to do or offering ‘advice’ - like a cheerleader on the side of my life - she was just awesome!
Whom ever gets to work with Abbey will be lucky and blessed. She has listening ears and words of wisdom without judging at all.... an amazing coach, fully, completely.
-Rachel B.