PLOT TWIST
There is no right way.
There's only the way that is right for you.
LET'S FIND IT.
I'm Abbey Heagney. I help women quiet the noise of all the information, rules, restrictions and "right" ways that leave them feeling like they don't even know where to start. Feeling confident in your body doesn't come from checking boxes that were designed for someone else. But finding what works for you and your life, changes everything.
Most likely you're here
because...
I'm not here to give you another set of boxes to check or rules you need to follow that are only going to make you feel even more frustrated or like you'll never be able to keep up.
In my personal experience and my experience as a coach, women aren't struggling because they need more information. They're struggling because they are overwhelmed with the amount of information they have. They're struggling to figure out how they can possibly incorporate all of it into their already busy lives. They're struggling trying to be the good student and get everything right. They're struggling to quiet the voice of their inner mean girl that tells them they can never stick with anything, that it's too hard, they don't have time and they've already tried everything and nothing works.
Lasting change and real confidence in your body doesn't come from doing all of the "right things". It comes from doing things in a way that is right for you - your body, your time & your life.
You're here for this kind of lasting change.
HELLO
You've found your way here for a reason and I'm so glad you did.
Hi, I'm Abbey Heagney
Board certified health & life coach. Host of the Quiet Your Inner Mean Girl podcast. Mom of two. Married to my college sweetheart. Lover of books, coffee and the simple life with splashes of the finer things. Recovered yo-yo dieter, perfectionist and acclaimed self critic. And your biggest champion.
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I help you see what you don't see. I know what you are capable of and I never let you forget it. I call BS on outdated, rules, restrictions and the limitations and stories your inner mean girl tells you. I help you simplify and walk your own path. Because the hardest path we will ever take is the one designed for someone else.
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I'm not going to give you another plan you have to follow. Together we are going to create a feel good plan designed for you - your body, the time you have and the life you want to enjoy. More importantly, I'm going to help you become the woman who knows her body. Who trusts herself. Who does what she says she's going to do. Who feels confident and at home in her body without ever sacrificing the fun in her life.
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You've done all the right things,
it's time to do what's right for you.