I help women feel healthier and more confident in their
mind & body


You'll find balance and will create a healthy relationship with food - giving you control over any situation.

You'll gain more energy to keep up with work, your kids -LIFE.

You'll prioritize time for yourself, reduce your stress and clear your mind so you can be more present with those you love.

You'll gain strength and confidence in moving your body in a way that works for you - a way you enjoy.

You'll learn how to fail and move on - leaving guilt behind.

You'll create habits that work for you, habits that become who you are - habits that LAST.

You'll feel healthier, happier & more confident than ever before.

Together we create your healthiest & happiest life

Hi, I'm Abbey

Halved Avocado

Follow me on Instagram @wellnesswithabbeyh

As a health and mindset coach, I help women find balance with food & confidence in their mind and body so they can live their healthiest life - without restrictions. Too often I see women searching for the "perfect" solution and then giving up on themselves too soon thinking they have "failed". I coach you through failure - an inevitable part of the process. I teach you how to release the guilt and move on. I help you to believe your goals are possible, that you are capable of achieving them and that every small step along the way is creating the balance, confidence and health you not only want but deserve. 


Join my free Facebook community for women: Women's Health and Wellness