break-free from dieting and create healthy habits for life
Develop healthy habits that last.
Join Healthy Mind, Healthy Body - a private coaching program - ditch dieting for good and feel your absolute best.
In this program I'll take you through three simple steps - Mindset, Awareness & Consistency - and equip you with the tools you need to feel in control around food and confident in your mind & body.
hi, I'm Abbey!
I'm a certified health and mindset coach, wife and mommy to two little ones and I'm passionate about helping women live their healthiest lives - without diets or restrictions. My programs are customized to your individual goals, lifestyle and body - there is no one size fits all here! We are all unique and our journeys should reflect our uniqueness. When you work with me, you will learn how your body responds and what foods make you feel your best. You'll understand how your mindset contribute to your goals and you'll address the limiting beliefs that previously held you back. Most importantly, you'll gain the knowledge and tools you need to maintain healthy habits for life - with ease.
Mindset
Understand the importance of mindset and how to manage your thoughts as you progress towards your goals. Learn to believe in yourself and your journey and that achieving your goals is not only possible - it's inevitable. Shift your mindset from limiting beliefs to empowering thoughts and gain confidence in what works best for you and your body.
Awareness
Discover what works for you and your unique body. Learn the tools to become aware of how your body responds, what it needs and what makes it feel it's best. Explore healthy recipes, movement, your mindset and stress management techniques to promote your health. Bring awareness to what works for you and use this as a foundation for lifelong healthy habits.
Consistency
Learn what it means to you and your health to consistently show-up for yourself and your goals - and how good it feels to put yourself first. Breakdown the barriers that have held you back in the past and create lifelong habits that you can't and don't want to live without.
What Clients Are Saying
Abbey is a truly wonderful coach. She has listened to me deeply and has supported me through difficult times. She gently gave some thoughts and suggestions which felt like heartfelt words, never telling me what to do or offering ‘advice’ - like a cheerleader on the side of my life - she was just awesome!
Whom ever gets to work with Abbey will be lucky and blessed. She has listening ears and words of wisdom without judging at all.... an amazing coach, fully, completely.
-Rachel B.