"I came to coaching to feel more confident in my body and find balance in my life and the priorities that pull me in different directions. Coaching with Abbey completely shifted my mindset. She helped me realize that I have control. I can control my day, my health and my lifestyle. I feel so much more confident in my body and my habits and I now have tools that will help me to continue these healthy habits for the rest of my life. Thank you for working with me!"
I know exactly what it's like to struggle with that inner mean girl who is constantly telling you that you should look a different way, that you have no control and you'll never be able to do it. I know what it's like to tie your worth to the number on the scale and to feel guilty for wanting to put yourself first. I help you quiet this voice, create habits that actually last and feel healthier and more confident...all while living the life you love, without restrictions, deprivation or guilt.
Hi, I'm Abbey