Healthy Mind Healthy Body (6 months)

Healthy Mind Healthy Body is my signature 6-month program. In this program you will learn the detail of the three steps it takes to achieving your goals.


You'll learn how to shift your mindset from limiting thoughts to empowering beliefs.


You'll gain the tools to increase awareness of what works for you and your unique body.

You'll understand what it takes to show-up consistently for yourself and your goals. 


The program tailors these three steps to your personal goals and lifestyle - creating a roadmap that make success inevitable.


As your coach, I'm with you every step of the way, motivating you and holding you accountable to reaching your goals.

This program is for you if:

  • You are frustrated with trying everything and still not getting results

  • You struggle with developing and maintaining consistent healthy habits

  • You feel anxious, stressed and as if there is not enough time in the day

  • You want to develop a sustainable healthy lifestyle

  • You fall victim to your own negative self-talk and limiting mindset

  • You struggle with putting yourself first

  • You are ready to feel your healthiest - in mind and body

  • You understand the value of investing in your self and a coach to provide motivation and accountability to support you in reaching your goals

You will leave this program feeling:

  • In control!

  • Healthier, in your mind and body

  • Confident in what your body and mind need to thrive

  • Proud of putting yourself first and showing up for yourself consistently

  • Aware of what your body needs (& what it doesn't!), how it responds and what foods truly nourish you

  • Empowered to manage stress and balance in your life everyday

  • Encouraged by the strategy we have implemented to breakthrough negative thoughts and habits

  • Proud of what you have achieved!

What’s included:

  • 60-minute Consultation to lay the foundation for your program

  • Twenty-four 45-minute private coaching calls (1/week)

  • Unlimited email and text support between sessions

  • Each call will focus on your goals, progress towards goals and defined action steps to keep you motivated and get you to the next level

  • Access to a library of healthy recipes

  • Workbooks, planners and prep ideas to support your goals


What Clients Are Saying

"I just got home from the doctor and she is very happy with what I am doing. I have brought my sugar levels down and my blood pressure is very good! I was pre-diabetic, but since working with you my health has improved so much, my doctor just took me off my medication. She said I no longer need it. Thank you!!!" ~ Mindy F.


"As a busy working mommy of a three year old, who tries to be balanced, I look forward to connecting with Abbey. As someone who stresses too often about most things, I appreciate Abbey’s guidance and reminders that the most important moments of our days are having a relaxing cup of coffee or listening to the laughter of little ones; the most important moments of our weeks are pizza and movie Friday nights or long walks on the beach; the most important moments of our years might consist of bunny-shaped pancakes or making holiday cookies before breakfast. I always feel more energized after talking with her. She has helped me to manage my stress.  She guides my perspective and reminds me to dig deep and focus on what is important to me and my health. 

-Camala W.

"I filled my husband in when he came home and he is so pleased he said I should sign-up for another 6 months to make it a year with you!"~ Andrea S. 

“Abbey has been such an inspiration and has offered me support across many areas of life.  I suffer from Rheumatoid Arthritis and also suffered a heart attack two years ago. She has been there motivating me, coaching me and providing helpful tips and guidance along the way.  She is an active listener and her advice and wisdom have helped me get through some tough times both mentally and physically.


I can’t say enough about Abbey, she is such a positive person, terrific listener and really cares about her clients wellbeing and happiness.  She has made my life better and I couldn’t have accomplished what I have without her by my side! “


-Amy D.