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Healthy Body, Healthy Mind

Healthy Holidays

The holidays are meant to be filled with laughter and joy. They're meant for feeling good and creating core memories.

This 4-week self-guided program helps you to do just that!

Get it now for just $25.

healthy body, healthy mind, healthy holidays, holiday weightloss, health coach


Manage your stress

4-weeks of journal prompts to clear your mind, release stress and ground you in joy and gratitude this holiday season.


Over 20 healthy recipes

Enjoy over 20 healthy, balanced recipes that are perfect for any day of the week - or time of the year. All recipes are simple to make and loaded with the nutrients your body needs. PLUS you get complete shopping lists for everything you need - making it even easier to eat healthy this holiday season!


Healthy tips to keep your energy up

This 4-week guided is filled with simple healthy tips to keep your energy up this holiday season - so you go from surviving the holidays to ENJOYING the holidays and all that they bring.

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