Healthy Body, Healthy Mind, Healthy Holidays

Healthy Body, Healthy Mind, Healthy Holidays is a 4-week program designed to bring joy and laughter back to the holidays and help you release the stress that comes with the hustle and bustle of the season. 

Swapping the holiday stress and anxiety for calm, joy and laughter will leave you feeling healthier in your body & your mind. You'll make healthier choices throughout the holiday season and you'll ground yourself in what's important to you - and when you do this, you'll show up for others in a more loving and joyous way. 

When you join Healthy Body, Healthy Mind, Healthy Holidays, you will receive a complete guide to keep you healthy and grounded this holiday season, inclusive of:

  • 4-week Healthy Body, Mind & Holiday Meal Plan including 20 easy dinner recipes to fuel your body right (vegetarian options provided; other preferences can be arranged)

  • 4-weekly grocery lists including everything you will need for each dinner

  • Tips on staying "healthy" over the holidays

  • Tips for managing holiday stress

  • Tips on enjoying the holiday season without stress or guilt

  • 4-weekly Healthy Body, Healthy Mind, Healthy Holidays worksheets focusing on mindset, awareness, joy and gratitude 

  • Healthy holidays side dishes - perfect for any gathering

  • BRAND NEW Holiday dessert smoothie recipes

When you join, you will also receive access to 2 Live Calls with available Ask a Coach to answer any or your specific questions. 



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Join the Healthy Body, Healthy Mind, Healthy Holidays Program

You're in! Check your inbox for your Healthy Body, Healthy Mind, Healthy Holidays invoice. Once paid you'll receive the complete program!