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Turn the page

Decide to turn the page.

Leave whatever you've tried in the past that hasn't served you behind.

Decide that you are going to love your body.

That you are going to take care of it like you take care of the people you love the most.

Decide that you are going to choose foods that give you energy and make you feel good MORE than the foods that bring you nothing but guilt and shame.

Decide that you look cute.

Decide that today, you're not going to listen to that inner mean.

Decide that you come first.

That you have the time.

That even when life is busy, you deserve the time.

Decide to move your body because it feels good and creates a positive ripple in your day - and your life.

Decide that you're ready for change. That you're all in.

That you're going to keep going - that giving up is no longer an option.

Decide you're fit enough to be in the room.

That you have enough energy to do it.

That you're confident enough to put on the outfit you've been avoiding.

Decide to lean into possibility and away from doubt.

Decide to turn the page - because change can happen in an instant.

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