Dr. Autumn Cussen
What if, this year, you could be stress & guilt free for the holidays?
My 2-week Healthy Holidays Jumpstart is designed to reduce stress, save you time and set the foundation for you to go into the holidays with consistent healthy habits, feeling confident in your mind & body and empowered to make healthy choices in any situation!
This Jumpstart is for you if you:
Struggle with consistency and want to develop consistent, sustainable healthy habits
Want to fuel your body with healthier foods but don't know where to start
Don't have time to find and plan healthy meals for you and your family
Want to reduce stress leading up to the holidays
Desire to feel healthier in your mind and body!
My 2-week Healthy Holidays Jumpstart program gives you everything you need to feel healthier, to reduce stress and to develop consistent healthy habits that will take you into the holidays and beyond!
Here's what you will receive:
14-day meal plan with simple healthy recipes that will fuel your body with nutrient rich foods
Complete shopping list with everything you will need for the 14-day meal plan
2-week movement challenge to support consistent healthy habits and reduce stress
Daily mindset prompts to ground you in mindfulness and gratitude
Unlimited accountability to keep you motivated throughout the 2-weeks!