eat mindfully & move your body

Are you overwhelmed with diets, restrictions or confused by what is healthy?

Do you struggle with negative self-talk and feeling confident in your body?

Do you feel tired or suffer from low energy throughout the day?

Are you constantly stressed out from a never ending to-do list?

Are you an emotional eater who then feels guilty for eating?

You are not alone.

 

I've been there. 

 

I know what it's like. I understand the struggles and the thoughts you have when you look into the mirror, when you feel exhausted and yet have so much more to do.

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I work with women, like you, to overcome these challenges and discover ways to live a healthier life.

My holistic approach to health will help you to ditch dieting - whether it's keto, whole 30, paleo, high carb / low carb or another diet that has not given you the results you wanted - and create a healthy relationship with food. I help you to improve your mindset so you feel more confident in your body and start to prioritize yourself without any guilt.

Your goals are the foundation of my programs. Each program begins with a 60-minute Health Assessment that sets the stage for a personalized transformation to a healthier you. We work hand in hand throughout the program, always returning to what is important to you.
 
As your holistic wellbeing coach I'm with you every step of the way - inspiring you, challenging you, holding you accountable and empowering you to make positive, healthy changes in your life.
With my help you will:
  • release the guilt and break down the barriers that are holding you back
  • improve your relationship with food & discover what truly nourishes your body - without restrictions
  • find balance in your life by prioritizing self-care and what is most important to you
 
  • move your body out of enjoyment, not punishment
  • say good-bye to negative self-talk and gain confidence in your body
  • master your mindset
  • feel more energized throughout the entire day

Go from overwhelmed with diets and restrictions

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to enjoying food &  knowing what truly nourishes your body and allows you to feel your best 

Go from feeling guilty about prioritizing yourself

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to feeling feeling balanced in your daily life & empowered to focus on what is most  important to you  

Go from struggling with low levels of energy

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to feeling energized and inspired by consistent healthy habits you develop& implement into your daily routine

Go from feeling defeated with not seeing results

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to feeling inspired by your progress & achievements and confident in your mind and body

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What Clients Are Saying

"Abbey is so wise and caring! The way she listens to me she shows she really cares and gives me full attention and space for me to express myself. Her words are wise. Her experience as a busy working mom and wife is vast. It really helps me feel like I'm not alone and that there is light in the end of the tunnel! When you meet her, you can tell that she is, at the same time, determined to support you and to keep you accountable about the steps you need to take to reach your goals. I absolutely recommend her to be your coach!" Poliana M.

Relaxation

You've Made it this far so you must be serious about making a change! Yes!

To jump on a free 30-minute call, click the link below. Scheduling a call does not require any commitment to one of my programs. The purpose of this call is:

  • for us to get to know one another 

  • for me to better understand your goals 

  • for you to learn more about my coaching style and how my programs can support the change you want to create

  • for me to determine if I would be the best coach to help you achieve your goals

  • for us to discuss pricing & next steps if we decide it would be a great fit to work together