Coach with Abbey
schedule a free consultation to learn how my private coaching program will help you transform your health & confidence to
live your healthiest, most confident life
"Abbey's coaching was exactly what I needed"
Confident Mind & Body (6-month program)
simple, permanent solutions that become a part of who you are
healthy habits that actually last - habits that feel good
confidence in your body, in your choices and what's best for YOU
energy to keep up with your kids, work and life so you can enjoy it all
a healthy relationship with food and confidence to mindfully enjoy ALL foods (in any situation)
awareness of your hunger cues and knowledge of which foods energize your body
consistency in routines that work for you, that lift you up and make you feel good
freedom from guilt, shame and restrictions
the ability to manage your stress no matter what life is throwing your way
more patience and focus to be the mom, the partner, the employee you want to be
more presence so you find joy all the small moments that come your way
power over that negative little voice inside your head
a healthier mindset that motivates and empowers you
trust in the small steps and confidence to take them even when it feels hard
time for yourself and a greater sense of calm so you can be the best version of you
60-minute Consultation to lay the foundation for your program
24 weekly private coaching calls (45 minutes)
Unlimited email and text support between sessions
Action steps & recommendations after each session - creating your personalized journey to achieve your goals
Access to a library of healthy recipes & additional resources as needed
This is the plan you've been waiting for.
Why 6 months?
You may be thinking that six months seems long - it is...and it's not at all.
6 months sets YOU up for success.
This is not a quick fix. My program focuses on making changes that become who you are - changes that you can take with you for the rest of your life. And in order to do this - you need to experience life. Six months allows you to experience the ups and downs, the highly motivated moments and the moments where your motivation is nowhere to be found...and you get to do it with me right by your side.
I help you to navigate the challenges just as well as the good times. I help you to experience "failure" and keep going.
I help you to achieve the results that you want - and hold onto them.
So yes, six months may seem long - but it's setting you up for the rest of your life...the life where you feel healthier & more confident than ever before.
What Clients are Saying
Get ready for your healthiest, most confident life
My clients go all in on their commitment to a healthier life and they gain:
a life full of energy to keep up with your kids, work and everything else that comes their way,
a life in which they know how to eat for their unique body, enjoy all foods (without guilt!) and feel in control no matter what the situation,
a life with more balance and less stress, with time for themselves, to do the things that they enjoy the most and to be more present with those they love,
a life where movement is a consistent part of their routine - not because they have to but because they want to - because it makes them feel amazing,
a life without guilt - where they stop beating themselves up and learn to appreciate who and where they are,
a life full of healthy habits that actually last - habits that become who they are and what they do.
A life where they are happier, healthier & more confident than ever.
Are YOU ready for this?
The healthy life you want is possible.
It's possible for you to take time for yourself and still be there for those you love - those that need you.
It's possible to enjoy all foods without guilt, to say no without feeling deprived and to feel in control in any situation.
It's possible for you to create healthy habits simply and effectively - habits that actually LAST, that make you feel good, that you can carry with you for the rest of your life.
With me as your coach you will:
Develop (and stick with!) a unique plan that works for YOU, your goals and your lifestyle (there is no cookie cutter approach over here!)
Learn what to do when life happens - and not give up on yourself
Create healthy habits that work for YOU, so you never have to "start over" again
Before coaching with Abbey, I did not know where to go - I felt lost when it came to how to progress towards my goal. Abbey provided me with a roadmap of concrete tools to work with. She helped me to recognize what's happening, how it aligns with the end result I want and that I can achieve any goals I set.
Since starting the program, I feel more in control of myself, my actions/reactions, and the way that I let certain things make me feel.
Coaching has allowed me to really dig into some things I didn’t want to. I started for the “diet” situation and got so much more than I expected!
Everything has changed since I started! Before coaching, I struggled with negative thinking about myself - feeling like I'm not enough. My whole life has changed because of you and our talks! I can now say that I love myself and mean it. I feel confident. My mindset is totally different, and I think if I hadn't gotten in touch with you things would still be unhealthy and I wouldn't be so happy.
I just got home from the doctor and she is very happy with what I am doing. I have brought my sugar levels down and my blood pressure is very good! I was pre-diabetic, but since working with you my health has improved so much, my doctor just took me off my medication. She said I no longer need it. Thank you!!!