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Find balance with food & feel more confident in your mind & body than ever before.
Here's how.

Together we create a journey that works for YOU, your unique body and your lifestyle.

You'll discover what really makes you feel good - and you'll use them to create a strong foundation for a healthier you.

You'll gain confidence in your body and who you are.

You'll find balance with food and feel in control in any situation - knowing exactly what foods nourish your body and how all foods can mindfully fit in your life.

You'll find your "feel good weight" without obsession, restrictions or deprivation. 

You'll learn to manage your stress and feel good about taking time for yourself - knowing that everyone benefits when you do.

You'll release the guilt and shame of the "bad" days, you'll learn from "failures" instead of letting them bring you down.

You'll create the healthy habits you desire, the energy you crave and more balance in your life.

And you'll build health - and confidence - in your mind & body.

Join me to say hello to your most confident, healthy and happy life.

 

 

What you'll gain:

  • Confidence in your mind & your body

  • Knowledge of how to build a balanced plate that is satisfying and delicious - without restrictions

  • More energy to enjoy the life you love with those you love the most

  • Awareness of your body's cues and how to respond in a way that makes you feel good

  • More control over food and pride in your ability to mindfully enjoy ALL foods 

  • Knowledge of what makes you feel your best and trust in every small step you take

  • Freedom from guilt, shame, restrictions and negative self-talk

  • Trust in your body and your strength

  • A greater sense of calm and less stress so you can show up as the best version of yourself

  • Consistency in routines that work for you and your lifestyle

  • Health, happiness, a positive mindset that motivates and empowers you

What’s included (3 month & 6 months programs available)

  • 60-minute Consultation to lay the foundation for your program

  • 12 weekly private coaching calls for 3 months | 24 weekly calls for 6 months (45 minutes)

  • Unlimited email and text support between sessions

  • A step-by-step personalized journey to help you achieve your goals

  • Access to a library of healthy recipes 

 

This is the plan you've been waiting for. Join today. 

Confident Mind & Body

What Clients are Saying

Quote Mark

I just got home from the doctor and she is very happy with what I am doing. I have brought my sugar levels down and my blood pressure is very good! I was pre-diabetic, but since working with you my health has improved so much, my doctor just took me off my medication. She said I no longer need it. Thank you!!!

Mindy 

Quote Mark

Before coaching with Abbey, I did not know where to go - I felt lost when it came to how to progress towards my goal. Abbey provided me with a roadmap of concrete tools to work with. She helped me to recognize what's happening, how it aligns with the end result I want and that I can achieve any goals I set.

Andrea

Quote Mark

Everything has changed since I started! Before coaching, I struggled with negative thinking about myself - feeling like I'm not enough. My whole life has changed because of you and our talks! I can now say that I love myself and mean it. I feel confident. My mindset is totally different, and I think if I hadn't gotten in touch with you things would still be unhealthy and I wouldn't be so happy.

Netta

Quote Mark

Since starting the program, I feel more in control of myself, my actions/reactions, and the way that I let certain things make me feel.

 Coaching has allowed me to really dig into some things I didn’t want to. I started for the “diet” situation and got so much more than I expected!

Coleen