Coach with Abbey

schedule a free consultation to learn how my private coaching program will help you transform your health & confidence to 

 live your healthiest, most confident life

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"Abbey's coaching was exactly what I needed"
 - Nicola

Confident Mind & Body (6-month program)

You'll gain...

  • simple, permanent solutions that become a part of who you are

  • healthy habits that actually last - habits that feel good 

  • confidence in your body, in your choices and what's best for YOU

  • energy to keep up with your kids, work and life so you can enjoy it all

  • a healthy relationship with food and confidence to mindfully enjoy ALL foods (in any situation)

  • awareness of your hunger cues and knowledge of which foods energize your body 

  • consistency in routines that work for you, that lift you up and make you feel good

  • freedom from guilt, shame and restrictions

  • the ability to manage your stress no matter what life is throwing your way

  • more patience and focus to be the mom, the partner, the employee you want to be

  • more presence so you find joy all the small moments that come your way

  • power over that negative little voice inside your head

  • a healthier mindset that motivates and empowers you 

  • trust in the small steps and confidence to take them even when it feels hard

  • time for yourself and a greater sense of calm so you can be the best version of you

Your experience:

  • 60-minute Consultation to lay the foundation for your program

  • 24 weekly private coaching calls (45 minutes)

  • Unlimited email and text support between sessions

  • Action steps & recommendations after each session - creating your personalized journey to achieve your goals

  • Access to a library of healthy recipes & additional resources as needed

 

This is the plan you've been waiting for.


 

Why 6 months?

You may be thinking that six months seems long - it is...and it's not at all. 

6 months sets YOU up for success.

This is not a quick fix. My program focuses on making changes that become who you are - changes that you can take with you for the rest of your life. And in order to do this - you need to experience life. Six months allows you to experience the ups and downs, the highly motivated moments and the moments where your motivation is nowhere to be found...and you get to do it with me right by your side. 

I help you to navigate the challenges just as well as the good times. I help you to experience "failure" and keep going. 

I help you to achieve the results that you want - and hold onto them. 

So yes, six months may seem long - but it's setting you up for the rest of your life...the life where you feel healthier & more confident than ever before.


 

What Clients are Saying

Get ready for your healthiest, most confident life

My clients go all in on their commitment to a healthier life and they gain:

a life full of energy to keep up with your kids, work and everything else that comes their way,

a life in which they know how to eat for their unique body, enjoy all foods (without guilt!) and feel in control no matter what the situation,

a life with more balance and less stress, with time for themselves, to do the things that they enjoy the most and to be more present with those they love,

a life where movement is a consistent part of their routine - not because they have to but because they want to - because it makes them feel amazing, 

a life without guilt - where they stop beating themselves up and learn to appreciate who and where they are, 

a life full of healthy habits that actually last - habits that become who they are and what they do.

A life where they are happier, healthier & more confident than ever.

Are YOU ready for this?

The healthy life you want is possible.

It's possible for you to take time for yourself and still be there for those you love - those that need you.
It's possible to enjoy all foods without guilt, to say no without feeling deprived and to feel in control in any situation.
It's possible for you to create healthy habits simply and effectively - habits that actually LAST, that make you feel good, that you can carry with you 
for the rest of your life. 
With me as your coach you will: 
  • Develop (and stick with!) a unique plan that works for YOU, your goals and your lifestyle (there is no cookie cutter approach over here!)
  • Learn what to do when life happens - and not give up on yourself
  • Create healthy habits that work for YOU, so you never have to "start over" again
Quote Mark

Before coaching with Abbey, I did not know where to go - I felt lost when it came to how to progress towards my goal. Abbey provided me with a roadmap of concrete tools to work with. She helped me to recognize what's happening, how it aligns with the end result I want and that I can achieve any goals I set.

~ Andrea

Quote Mark

Since starting the program, I feel more in control of myself, my actions/reactions, and the way that I let certain things make me feel.

 Coaching has allowed me to really dig into some things I didn’t want to. I started for the “diet” situation and got so much more than I expected!

~Coleen

Quote Mark

Everything has changed since I started! Before coaching, I struggled with negative thinking about myself - feeling like I'm not enough. My whole life has changed because of you and our talks! I can now say that I love myself and mean it. I feel confident. My mindset is totally different, and I think if I hadn't gotten in touch with you things would still be unhealthy and I wouldn't be so happy.

~Netta

Quote Mark

I just got home from the doctor and she is very happy with what I am doing. I have brought my sugar levels down and my blood pressure is very good! I was pre-diabetic, but since working with you my health has improved so much, my doctor just took me off my medication. She said I no longer need it. Thank you!!!

~ Mindy 

Your investment

6-months of one-on-one private coaching experience that is customized and personalized specifically to you, your body, and your life.

$3000

The Investment

If this investment seems like a lot of money, if you're questioning it at all - know that's totally normal. Most of us feel this way when it comes to investing in ourselves (I know I did when I invested in my first coach!) - but investing in your health is the most valuable investment you can make. 

Many of my clients have spent so much more on "quick fixes" that have failed them over the years. This is not a quick fix. My coaching program is designed to change you - to make you feel healthier & more confident than ever before - for the rest of your life.

During the 6-months we work together you will gain new insight into YOU. You'll discover what works for you and what doesn't. We take you out of the box that the "quick fixes" have tried to put you in and we create a plan that works for YOU - a plan that fits you so well, that feels so good, you will never let it go.


It's time to invest in you. It's time to go all in.

If you have any doubt about investing in yourself, I encourage you to schedule a free consultation to explore these doubts at a deeper level and determine if this program is for you.