Energy Boost (3 months)

My 3 month Energy Boost program is the perfect option for when you are feeling short on energy and overwhelmed with where to start in developing consistent healthy habits. Perhaps you've tried different diets and are frustrated with not losing weight or your lack of results. With this program, I will provide you with weight loss tips and guide you through simple steps you can take to set the foundation for balanced eating and consistent healthy habits that will lead to increased energy and a healthier lifestyle.

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This program is for you if:

• You are tired and feel frustrated with a lack of results

• You feel overwhelmed with where to start your journey to a healthier life

• You are looking to increase your energy and need accountability and inspiration

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You will leave this program feeling:

• Energized and inspired by the progress you've achieved

• Healthier with more consistent habits that promote energy and balance

• Clear on what is needed to drive change in your life

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What it includes:

• 60 minute Health Assessment to get clear on your goals

• Six 45-minute private coaching calls (2/month)

• Weekly email check-in

• Healthy recipe ideas

• Meal, Movement & Mindset Workbook to track progress